Manaslu Circuit Trek - 16 Days

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Manaslu Circuit Trek is one of the perfect choice for trekkers who looking for a physically challenging trek as it involves trekking to some of the toughest trails in the Himalayan Region. However, the landscapes are just wonderful. In spite of the remote location & a lot of tough walking it involved during the Manaslu Round Trek, your sweat and toil will be amply rewarded with the mesmerizing scenery and fascinating cultures of the inhabitants.

Duration
16 Days
Trip Grade
Streneous
Country
Nepal
Maximum Altitude
5106m
Group Size
2-12Pax
Starts
Kathmandu
Ends
Kathmandu
Travel Style
Trekking
Best Time
Sep-Nov & March-May

Trip Highlights 

  • Challenging Himalayan adventure through rugged and remote trails
  • Spectacular scenery with views of Manaslu and surrounding peaks
  • Cultural encounters with Tibetan-descendant communities
  • Impressive & Longest pass of the Himalaya Larke La (5,106 m)
  • Opportunity to extend the trek to Tsum Valley for deeper exploration

It is also Alternative trail of the Annapurna Circuit Trek. You will get much time to interact with the local people during the Manaslu Round Trek.

The inhabitants of this trail are the direct descendants of Tibetan immigrants and this breath taking & scenic journey with Larke La Pass which is one of the most impressive and longest passes of the Himalayan Region. Manaslu Circuit Trek is adventure at its best you will definitely remember it for a life time.

Short Itinerary Outline

Manaslu Circuit Trek - 16 Days Detailed Itinerary

On adventure trek of this type, weather, local politics, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader/guide will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything our best to minimize its effect, but we cannot be responsible for the results of changes or delays.

“The above information is a guideline and standard outline of what we provide. Our Manaslu Circuit Trek can be customized at your request to accommodate your specific requirements.” Please free to contact us.

1Day

Arrival at Kathmandu Airport & transfer to Hotel

Our airport team welcomes you at Tribhuvan International Airport on your arrival day. You will have a hassle-free transfer to hotel from airport. The remaining day is free for rest and enjoy your bustling surroundings.

airport-8
2Day

Full -day Sightseeing Tour in Kathmandu Valley and making permit

It is a day for Sightseeing in Kathmandu Valley and trek preparation with making permit etc. We will arrange a professional tour guide for you and a private tourist vehicle with a driver to explore between monuments. The tour guide will take you to UNESCO World Heritage Sites such Kathmandu Durbar Square, Pashupatinath, Swayambhunath and Boudhanath Stupa, the historical and cultural sites you’ll visit today.

After completion of your day tour, you will be having meeting with your trek guide at our office/hotel. He will brief you about the Trek and all the essentials. The Thamel has many trekking gear shops, where you can buy missing gear in the late evening and get ready for the mountains.

hfhjgc
3Day

Drive from Kathmandu to Machha Khola by Jeep

Early morning after breakfast drive from Kathmandu to Machha Khola (870m.) takes about eight/nine hours. You drive along the Kathmandu-Pokhara Highway for the first part of the day; after Malekhu you turn towards the hill bazaar of Dhading Bensi. After Dhading bensi the road is still good up to Salyantar but quite narrow. After Salyantar the road is bumpy and dusty but the beautiful scenery and villages will make your day memerable. You will reach your destination Machha Khola late in the afternoon. There is a small market with a few shops, lodges and donkeys that are kept there. Stay your first night in mountain in Machha Khola.

kathmandu-to-machakhola-1
4Day

Trek from Machha Khola to Jagat

You cross the Machha Khola [Fish Stream] and head upstream to the tiny village of Khorla Bensi and the hot springs at Tatopani. The valley sides are steep until they are impassable and the route then switches to the left bank by way of a suspension bridge. The trail is quite exposed and challenging in places. After a short section of forest path you reach the single teahouse at Doban. Above Doban, the Budi Gandaki descends on an impressive series of rapids. Beyond this steep section, the river is much more placid, meandering across a broad gravel bed. At Lauri, you cross the river on a suspension bridge, and then climb on a high path to the fields of Jagat, where you stop for another night at mountain.

machha-khola-to-jagat-1
5Day

Trek from Jagat to Deng

The early part of trek moves gently uphill and then somewhere through a flat leveled path. You cross a suspension bridge over Budhi Gandaki before you enter Philim where we will have lunch. Philim is a big village mainly inhabited by the Gurungs. Small monasteries, chortens and prayer flags fluttering in the sky, graves and typical houses will be seen around here. From Philim you trek over a flat leveled path mostly through forest of pine, rhododendron and others. While walking, you cross a few bridges and can see villages at a far distance. A few houses are seen at Deng. From here, you can enjoy a pretty waterfall lying at some distance. Deng is famous for its potatoes, buck wheat, barley, wheat, cabbage, spinach as people are mostly involved in agriculture in this area. Stay overnight at Tea House in Deng.

jagat-to-deng
6Day

Trek from Deng to Namrung

Trek from Deng to Namrung takes about five hours. In the beginning, you trek almost a flat leveled path and then the trail moves uphill all the way to Namrung through forest. From here, you can enjoy the spectacular views of Mt. Manaslu, rock hills, a green valley and ridges. Namrung is a Buddhist village where there are monasteries, a water turbine, hydro electricity power house, mani walls, chortens and prayer flags can be seen fluttering in the sky. The typical houses remind you of Tibetan architecture. Stay overnight in Namrung.

four-season-resort-in-namrung-deng-to-namrung-
7Day

Trek from Namrung to Shyala

After early breakfast we start our trek from Namrung to Shyala, we pass through beautiful forests and pass the villages of Lihi, Sho, and Lho. Today we well stop at Lho for lunch from where we can see amazing view of Mt. Manaslu and Budhism school of monastry. As we climb higher we get to see beautiful mountain views as we pass Lho, the amazing views of Manaslu and nearby peaks are shown. Shyala is a quiet village surrounded by beautiful peaks, making it a perfect place to rest and acclimatize before heading to Samagaun.

manaslu-view-from-lho-village-namrung-to-shyala
8Day

Trek from Shyala to Samagaun after exploring Pung Gyen Gumpa

Today, first hour of the day is to hike up to Pung Gyen Gompa from Shyala, where we can see beautiful views of Manaslu and the glacier. After exploring the peaceful monastery and enjoying the panoramic scenery, you hike back down to Shyala and rejoin the main trail to Samagaun. Leaving the village, you follow the right bank of the river, with views of Peak 29 ahead. As you continue on the main trail, you soon reach the fields of Sama Gaun. You stop at Sama Gaun, 20 minutes beyond the village, or Samdo, near the Tibetan border. Stay overnight at Tea House in Samagaun.

samagaun-rest-day
9Day

Acclimatization day in Samagaun explore Birendra Lake

This is a day for rest at Samagaun to give you some acclimatization before crossing the Larke Pass. Surrounded by mountains in a peaceful forest, you take a breather to acclimatize and relax. You can even hike to Birendra Lake (Kunda) which is an ice lake nearby the Manaslu Base Camp. Stay anothr night at Samagaun.

birendra-lake
10Day

Trek from Samagaun to Samdo

You trek gently uphill all the way to Samdo through a desert path and windy valley. The Tibetan border is just four kilometers away from Samdo. But visitors are not allowed to pass the border. There is a Tibetan refugee village at Samdo. This is an excellent view point for Mt.Manaslu, Samdo (Pang phuchuli), Nagdi chuli, Simnang Himal, Manaslu glacier, Manaslu ice fall and several other majestic peaks. Stay overnight at Tea House in Samdo.

manaslu-view-samagoun-to-samdo
11Day

Trek from Samdo to Dharmashala (Larke La Phedi)

The trail is rocky and zigzags all the way to your destination. Before you reach Larke La Phedi, there is a market called Larkya Bazaar (market) where seasonal fairs are held for the local folks. People bring goods from Tibet to sell it here. You will also find a Dharamsala at Larke La Phedi. Stay overnight at Tea House in Larkya La Phedi (Dharmasala).

samdo-to-dharmashala
12Day

Trek from Dharmashala to Larke La pass (5106m) – Bhimtang

Early in the morning you begin to trek a steep ascent path until Larke La through a rocky and windy path. Today you carry packed lunch. From the top, you can enjoy the views of Larke peak, sunrise, Mt.Manaslu, Ratna Chuli, Cheo Himal and many other snow capped mountains and peaks. Crossing this pass, you hike to a steep downhill path through rock and ice. On the way, you will encounter many icy lakes. Bhimtang is a broad and level ablation valley with a number of Mani walls and deserted houses. Stay overnight at Tea House in Bhimtang.

manaslu-round-larke-pass-trek-from-dharmasala-to-bhimtang
13Day

Trek from Bhimtang to Goa (4-5hrs) {2515m}.

Trek from Bhimtang to Goa (2515m.) takes about four hours. Crossing this high pasture, you descend the valley of the Burdin Khola to the area of the Base Camp for the West side of Manaslu. From a ridge at 4150 meters, you have excellent views of Manaslu to the South East and Annapurna II to the South West. Beyond a bridge over the headwaters of the Dudh Khola, you descend into a rhododendron forest and follow a trail through a narrow valley until you reach the highest cultivated land in this valley at Karche, 2785 meters. Walking down you cross a stream to reach Goa. There is an apple orchard and it is quite famous for local wine.

bhimtang-to-goa-view-from-bhimtang-2
14Day

Trek from Goa to Dharapani (2-3hrs) (1963m) then sharing Jeep drive to Besishahar.

This is your last trek from Goa to Dharapani, we cross through the downhill passing small villages, forests, and terraced fields along the way to reach Dharapani. Once we reach Dharapani, you end the trekking section of the Manaslu Circuit and take a shared jeep to Besihahar. Besisahar is the main town where trekkers finish the trail and can arrange transport back to Kathmandu or Pokhara.

suspension-bridge-with-horse
15Day

Bus drive from Besisahar to Kathmandu (evening farewell Dinner with team of HLT)

Bus drive from Besisahar to Kathmandu takes about seven hours. You can also travel to Pokhara or Chitwan National park from there. It is a picturesque drive on the way back to Kathmandu along the banks of the Marshyangdi and Trishuli rivers with splendid views of green hills, mountains, farming terraces and colorful villages on both sides of road. Stay overnight at hotel in Kathmandu. In the evening we will be organizing farewell Dinner with team of Higher Limits Trek at Nepali kitchen with cultural programs.

team-of-manaslu-trekking-dinner
16Day

Transfer to the airport for your flight to Home

As we have successfully completed the trip, it is time to return home or embark on your next journey. Even you can join our next adventures trips in the Himalayas if you wish too. If not, our airport team will take care of your airport escort and say you our last goodbye till the next adventure holidays in mountains.

Still Confuse?
No worries — Our team is ready to guide you every step of the way.

Cost Details

Includes

  •  Airport transfer on arrival and departure with an escort.
  • Three Nights accommodation in Kathmandu with Breakfast before and after the trek.
  • Guided Kathmandu Valley Sightseeing Tour with private tourist vehicles.
  • Manaslu Restricted area, Annapurna conservation area project (ACAP) & Manaslu conservation area project (MCAP) permit.
  • Breakfast, Lunch & Dinner with cup of tea or coffee during the trek.
  • Guest/Tea House Accommodation during the trek on twin shared basis. (13Nights).
  • Seasonal fruits after dinner while on the trek.
  • An experienced, knowledgeable and helpful local Trekking Guide with his Food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax.
  • All local Transportation from Kathmandu to Machakhola by Jeep & Sharing Jeep from Dharapani to Besisahar and back to Kathmandu by local bus.
  • All government taxes & paper works.
  • Sleeping Bag, Down Jacket & Duffel Bag if necessary, which need to be return after the trip & these are the use one.
  • Arrangement of emergency helicopter rescue services.
  • T-shirt and trekking map
  • Trip completion certificate.
  • A farewell Dinner and Cultural Program with team of HLT.

Excludes

  • Nepal entry visa fee
  • Meals (Lunch and Dinner) while you are in Kathmandu
  • Trekking Porters (available on Add-on)
  • Your Travel Insurance (Compulsory)
  • International flight and departure tax
  • Sightseeing/Monuments entrance fee even during the trek
  • Personal Trekking Equipment and Expenses
  • All kinds of alcoholic and non-alcoholic drinks, drink water, chocolate bars and Bar bills etc
  • Laundry, telephone, hot shower, heater, camera battery charge etc
  • Helicopter Rescue evacuation fees if in case of emergency & Your Travel Insurance (Compulsory).
  • Anything not mentioned on price includes section.

Dates & Availability

Select Departure Dates
Feb 2026
Mar 2026
Apr 2026
May 2026
Sep 2026
Oct 2026
Nov 2026
21 Feb, 2026
Starts on Saturday
Mar 08, 2026
Ends on Sunday
Guaranteed
US$1200
23 Feb, 2026
Starts on Monday
Mar 10, 2026
Ends on Tuesday
Guaranteed
US$1200
28 Feb, 2026
Starts on Saturday
Mar 15, 2026
Ends on Sunday
Guaranteed
US$1200

Add-Ons & Options

The price of the trip is depence on services you take from us so that we have plenty of options on Add Ons section such Helicopter, Porters, Private Transport, Extra Guides and so on.

We suggest you to hire a porter to carry your bag pack while on the trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-25Kg (about 10-12Kg from each of you) and we suggest you to hire a porter for two trekkers.

Day 14 & 15: There is an option to upgrade the transportation to private tourist vehicle instead of sharing Jeep from Dharapani - Besishahar on day 14 & the local bus drive from Besishahar- Kathmandu on day 15 . 6 passengers can drive on one Jeep.

Do you need accommodation for extra nights in Kathmandu ? You can add hotel stays at a (2-3) - star hotel with breakfast included. The cost is $ 50 per night for a single room and $ 55 per night for a double room.

Still Confused? Consult an Expert.

Equipment Lists for Manaslu Circuit Trek - 16 Days

While packing for “Manaslu Circuit Trek,” warm clothing is important to ensure comfort and safety, while non-essential gear such as a knife may simply come in handy. Here we have a suggested packing list to guide you in preparation:

(Note: This is just a guideline to help you on your preparation.)

Upper Body Layers
+
  • Water & wind proof four seasons down jacket (Can be rented in Kathmandu)
  • Woolen T-shirt/base layer
  • T-shirts
  • A thick pullover/fleece
  • Win stopper
Lower Body Layers
+
  • Shorts / skirt for sunny days
  • Trousers / track suit or long pants
  • Thermal long underwear
Footwear & Accessories
+
  • Walking (Trekking) boots and sandals for rest (Shoes should be water proof)
  • Warm socks (woolen is best)
  • Crampons (During the pass day)
Head & Sun Protection
+
  • Flashlight with spare batteries
  • Sunglasses
  • Warm woolen hat
  • Sun protection hat
Personal & Medical Kits
+
  • Personal medical supplies
Travel Documents
+
  • Valid passport 
  • Travel insurance 
  • Passport size photos
Miscellaneous
+
  • Swiss army knife
  •  2Pin plug for charging camera and phone
  • Power bank & many more…..

Essential Information

Meals / Food:

Every day’s Breakfast, Lunch & Dinner is included in the package during the trek. This will be a dish of Nepali, Indian or Continental source cooked by the lodging you stay at.

Accommodations / Hotels:

The whole trekking is tea house trekking which means we will be staying at simple Tea House Lodge accommodation during the trek which will be wood and stone houses with outside toilet and bathroom.

Electricity:

Many places are not available electricity so please be prepare with 2pin plug, power bank, spare batteries and head lamp etc.

Acclimatization:

Keep in mind that you will be passing above 5000m during the journey to Larkey La pass. Walking fast at such elevation could lead to medical complications (Acute Mountain Sickness) which could be serious. There is less oxygen compared to sea level in high-altitudes places. The higher, altitude will be the less oxygen in air. Your body needs a days to acclimatize to this environment, which is why we will stop one day rest in Samagaon. Although we provide information regarding AMS insurance, the only option for treatment is descending (evacuation). We advise that clients with known heart, lung or blood diseases, or clients over the age of 60 to discuss with their doctor before traveling with us.

Health & Experience Required:

This trekking involves five to seven hours walking per day. However, it is some part of this trek at very high altitude, which will take a physical toll. There are no special physical or training requirements, but high altitude experience & walking is a benefit.

Manaslu Circuit Trek - 16 Days FAQs

Manaslu Circuit Trek is 16 days long, with driving from Kathmandu to the starting and end point. However, the duration of your trek may differ depending on how fast you walk or if you decide to take any side trips. Higher Limits Trek very happy to offers flexible options: shorten the trek to go a bit faster or combine it with Tsum Valley or Manaslu Circuit and Tsum Valley So, a fifteen night's adventure holidays, including three days of arrival and departure, this is the best for the adventure holiday.

When you confirmed the trip with us, we need scan copy of your passport with photograph and 20% advance deposit of the total price for Flight, Transport, Hotel and Permit process etc. Please note that the transfer fees should be made by the clients,

Yes, if you have high altitude experience and physically fit for sports & adventure, walking experience is a benefit.

Yes, electricity is accessible in the majority of location along this trekking route. However, it is recommended to come prepared with a 2-pin plug, power bank and spare batteries for your devices.

Normally we recommend-20 degree but -10 degree and -15 degree will be fine too.

Yes, of course no problem you may leave the unnecessary things for the trekking in our office.

Normally we need 20% advance deposit through bank transfer or through any others method when you book your trip with us. The due amount you can make online bank transfer or any others comfortable method for you, here is our bank details https://higherlimitstrek.com/company/booking-terms-and-conditions/

You can buy on the way too but still you can carry some of them as cost hikes day to day.

The highest point is Larkya La Pass (5,160 meters) in Manaslu Circuit Trek.

Yes, it is considered a moderate to challenging trek because of it's long walking days, high altitude, remote terrain and crossing Larkya La pass.

The trek is located in Gorkha District, north-central Nepal, close to the Tibetan border. It lies within the Manaslu Conservation Area.

The Manaslu Circuit Trek is not ideal for complete beginners. Trekkers should have good physical fitness and some prior trekking experience. 

Prior high-altitude trekking experience is recommended but not mandatory. However, beginners should be physically fit and prepared.

Yes, altitude sickness can occur above 3,000 meters. But with proper acclimatization, hydration, and a gradual ascent will reduce the risk. Guides are trained to monitor symptoms so don't worry. 

The required permits are required for Manaslu Circuit Trek are:

  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conversation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)

A licensed guide is mandatory to obtain these permits.

You can issued permits in Kathmandu and Phokara, however if you book your trip with Higher Limits Trek & Expedition then we will handle the permits for you.

Yes. The Manaslu region is a restricted area, and trekking without a licensed guide is not allowed to trek.

The best seasons are:

  • Spring (March–May) – clear views, blooming rhododendrons
  • Autumn (September–November) – stable weather, best visibility

Winter and monsoon seasons are possible but more challenging.

Accommodation is mainly teahouses (lodges) with basic facilities. Rooms are twin-sharing, and bathrooms may be shared, especially at higher altitudes.

Teahouses offer a basic variety of meals such as:

  • Dal Bhat (rice, lentils, vegetables)
  • Noodles, pasta, soup
  • Tibetan bread, eggs, potatoes
  • Tea, coffee, and hot drinks

Yes, drinking water is available but tap water is not safe to drink directly. You can:

  • Buy bottled water (limited at high altitude)
  • Use boiled or filtered water provided by lodges

We encourages using refillable bottles to reduce plastic waste.

Mobile network and Wi-Fi are limited and unreliable, especially after Samagaon. This trek is ideal for disconnecting from modern life.

No. It is less crowded than Everest and Annapurna, making it ideal for trekkers seeking solitude and authenticity.

Yes, travel insurance is mandatory. It should cover trekking, high-altitude emergencies, medical evacuation, and helicopter rescue if necessary.

Yes, all guides provided by Higher Limits Trek & Expedition are licensed, experienced, and trained in first aid. 

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