Manaslu Circuit Trek - 14 Days

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Manaslu Circuit Trek is a journey around Mount Manaslu (8,163m), the eighth-highest mountain in the world, through a restricted area of northern Nepal. The 14 Days Manaslu Circuit Trek begins at Machha Khola in Gorkha district and ends at Besisahar in the Annapurna Region.

The trail follows the Budhi Gandaki (river) upstream to the Tibetan-Buddhist valley (Samdo, Samagaun), crosses the Larkya La Pass at 5,106m, and descends through rhododendron (blooms in March-May) and pine forests into the Marshyangdi valley. 

For trekkers looking for a trek with fewer crowds, a wilder trail, and a different cultural experience, the Manaslu Circuit Trek 2026 is a perfect choice. Even in the peak season, the trails are quieter than compared to the Everest and Annapurna Trekking Region. 

Duration
14 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5106 m (Larkya La Pass)
Group Size
1-12Pax
Starts
Kathmandu
Ends
Kathmandu
Travel Style
Trekking
Best Time
Sep-Nov & March-May

14 Days Manaslu Circuit Trek is one of the perfect choice for trekkers who are looking for a physically challenging adventure in the Himalaya. The trekking involves some of the toughest trails in the Himalayan Region. However, the landscapes are just wonderful. In spite of the remote location & a lot of tough walking it involved during the Manaslu Circuit Trek, your sweat and toil will be amply rewarded with the mesmerizing scenery and fascinating cultures of the inhabitants.

You must have a licensed trekking guide and must apply through a registered trekking company for any permits to trek in the Manaslu Region. As of March 22, 2026, update from the Department of Immigration of Nepal, solo trekkers can now trek individually – previously you needed to be in a group of two people. Higher Limits Trek will arrange all permits, transfers, and accommodations for your 14 Days Manaslu Circuit Trek 2026/2027.

Why the Manaslu Circuit Trek is worth your two weeks

Two weeks of vacation is a lot of time. Many people only get this kind of vacation once a year. So, the real question isn't "is Manaslu nice?" — it's "is this the best way to spend my two weeks?" Here's our honest answer.

Cross Larkya La Pass (5,106m) – not just a viewpoint

The Manaslu Circuit is a complete loop with a high-altitude pass crossing as its centerpiece. You will cross Larkya La pass at 5,106m, one of the longest passes in the Himalaya of Nepal. The pass is remote, difficult, and crossed by fewer trekkers. It offers a 360-degree view of Himlung, Cheo Himal, Kang Guru, and Annapurna II.

Less crowded routes: The Manaslu is one of the restricted areas in Nepal. The trails are quiet and less crowded even in peak seasons. Perfect for spending time with nature and experiencing the remote side of Nepal.

Two ecosystems within 14 days: In the Manaslu Circuit Trek, you will walk from Machha Khola (870m), through subtropical terraced rice fields, and warm temperatures. After a few days, you will cross Larkya La Pass (5,106m), descend to Bhimtang, a different valley, and end your trek in the Annapurna region. Most treks in Nepal stay in one valley and go back the same way.

Explore Tibetan Culture: From Day 5 onwards of trekking, you will walk into Tibetan-Buddhist villages - Lho-Shyala, Samagaun, Samdo. You can explore 200-year-old monasteries in the Manaslu region that are still active. You can sleep in traditional stone houses and eat Tibetan food. Here, you will experience ancient monasteries, prayer flags, and mani walls that strongly reflect the Tibetan Buddhist Culture.

Explore Monasteries: The Manaslu Circuit passes many ancient Tibetan Buddhist monasteries in Nepal, Pung Gyen Gompa, Sama Gompa, and the monasteries at Lho and Namrung. Each one of them reflects centuries of Himalayan Buddhist tradition, with ancient murals, prayer halls, and resident monks. You can read our guide to the monasteries in the Manaslu region for more details. 

Manaslu Circuit Trek Difficulty: Larkya La Pass

The Larkya La is one of the most difficult and longest passes to cross in Nepal. It lies between the Manaslu and Marshyangdi valleys, and is the access point to the Annapurna Circuit. On a clear morning from the Larkya La, you will see Cheo Himal, Himlung Himal, Kang Guru, Annapurna II, and Manaslu North all at once.

You will cross the pass on day 11 of the trekking journey. The crossing day is long, so early in the morning, you will begin the journey from Dharamsala (4,460m) up to the Larkya La Pass, and descend to Bhimtang (3,790m) within 8-9 hours of trekking.

Who is this Trek suitable for?

The Manalsu Circuit Trek is suitable for fit trekkers; it is not a complete beginner route. You should be ready to walk 5-8 hours per day, stay above 5,000m, sleep in basic teahouse accommodation (shared bathrooms, limited hot water), and be in a remote area where helicopter evacuation is the only emergency option above Samagaun.

Prior experience at altitude is not necessary to complete this trek. Still, you need to have good cardio fitness, mentally prepare for long days on the trail, and have the desire to walk in cold weather at high altitude. If you have completed Annapurna Base Camp, Everest Base Camp, or Langtang Valley, you should be able to complete the Manaslu Circuit.

Extend or Upgrade Your Manaslu Trek

If 14 days isn’t enough – or if you want a more comfortable version of the same route, here are some options worth considering.

Explore our guide on hidden and less-explored treks in Nepal for off-the-beaten-path, quiet, and less crowded trekking options.

Why book the 14 Days Manaslu Circuit trek with Higher Limits Trek?

Higher Limits Trek & Expedition has been a government-registered trekking company since 2009, based in Nepal. Over a decade, we have been guiding many trekkers through the Manaslu Region.

Real Experience in Manaslu: For many years, we have been organizing multiple treks in the Manaslu region with 100 % success rate.

Licensed and friendly Guides & Porters: Your trekking guides and porters are licensed and experienced, and are local and know about the mountains, culture, and people.

No hidden cost: The cost is transparent pricing with clear inclusion and exclusion, no surprise or extra cost along the journey.

Well-managed itinerary: The itinerary is a carefully planned schedule with a proper acclimatization day for a smooth and enjoyable trek.

Seamless Permits Process: All the required permits are arranged by us efficiently.

Safety Priority: Your safety comes first. We provide experienced guides, proper support, and altitude awareness throughout the trek.

Medical Kit & Oximeter: Your guide carries a first aid kit and an oximeter in case of any emergencies during the trek.

100 % guaranteed departures: Once you book your trek with us, there is 100 % guarantee that your trip will run. But due to various reasons, the trip can be rescheduled.

Tailor – made itinerary: You can customize the Comfort Manaslu Circuit Trek as you wish, like extending the rest days and more.

Short Itinerary Outline

Manaslu Circuit Trek - 14 Days Detailed Itinerary

On adventure trek of this type, weather, local politics, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader/guide will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything our best to minimize its effect, but we cannot be responsible for the results of changes or delays.

“The above information is a guideline and standard outline of what we provide. Our 14 Days Manaslu Circuit Trek itinerary can be customized at your request to accommodate your specific requirements.”

Please feel free to contact us via WhatsApp +977 9851163811

1Day

Arrival at Kathmandu Airport & transfer to Hotel

Our airport team welcomes you at Tribhuvan International Airport on your arrival day. You will have a hassle-free transfer to hotel from airport. The remaining day is free for rest and enjoy your bustling surroundings.

airport-8
2Day

Drive from Kathmandu to Machha Khola by Bus

Early morning, after breakfast, pick up from your hotel and drive from Kathmandu to Machha Khola (870m.) takes about eight/nine hours. You drive along the Kathmandu-Pokhara Highway for the first part of the day; after Malekhu, you turn towards the hill bazaar of Dhading Bensi.

After Dhading, the road is still good up to Salyantar but quite narrow. After Salyantar, the road is bumpy and dusty, but the beautiful scenery and villages will make your day memorable.

You will reach your destination, Machha Khola, late in the afternoon. There is a small market with a few shops, lodges, and donkeys that are kept there. Stay your first night in the mountains in Machha Khola.

kathmandu-to-machakhola-1
3Day

Trek from Machha Khola to Jagat

You cross the Machha Khola [Fish Stream] and head upstream to the tiny village of Khorla Bensi and the hot springs at Tatopani. The valley sides are steep enough to be impassable, and the route then switches to the left bank via a suspension bridge.

The trail is quite exposed and challenging in places. After a short stretch of forest path, you reach the only teahouse at Doban. Above Doban, the Budi Gandaki descends on an impressive series of rapids. Beyond this steep section, the river is much more placid, meandering across a broad gravel bed.

At Lauri, you cross the river on a suspension bridge, and then climb on a high path to the fields of Jagat, where you stop for another night at mountain.

machha-khola-to-jagat-1
4Day

Trek from Jagat to Deng

The early part of the trek moves gently uphill and then through a flat, level path. You cross a suspension bridge over the Budhi Gandaki before you enter Philim, where we will have lunch. Philim is a big village mainly inhabited by the Gurungs. Small monasteries, chortens, and prayer flags fluttering in the sky, graves, and typical houses will be seen around here.

From Philim, you trek over a flat, leveled path mostly through a forest of pine, rhododendron, and others. While walking, you cross a few bridges and can see villages at a far distance. A few houses are seen at Deng. From here, you can enjoy a pretty waterfall lying at some distance.

Deng is famous for its potatoes, buck wheat, barley, wheat, cabbage, and spinach, as people are mostly involved in agriculture in this area. Stay overnight at the Tea House in Deng.

jagat-to-deng
5Day

Trek from Deng to Namrung

Trek from Deng to Namrung takes about five hours. In the beginning, you trek almost a flat leveled path and then the trail moves uphill all the way to Namrung through forest. From here, you can enjoy the spectacular views of Mt. Manaslu, rock hills, a green valley and ridges. Namrung is a Buddhist village where there are monasteries, a water turbine, hydro electricity power house, mani walls, chortens and prayer flags can be seen fluttering in the sky. The typical houses remind you of Tibetan architecture. Stay overnight in Namrung.

four-season-resort-in-namrung-deng-to-namrung-
6Day

Trek from Namrung to Shyala

After an early breakfast, we start our trek from Namrung to Shyala, passing through beautiful forests and the villages of Lihi, Sho, and Lho. Today we will stop at Lho for lunch, from where we can see an amazing view of Mt. Manaslu and the Buddhist school of the monastery.

As we climb higher, we get to see beautiful mountain views as we pass Lho, the amazing views of Manaslu and nearby peaks are shown. Shyala is a quiet village surrounded by beautiful peaks, making it a perfect place to rest and acclimatize before heading to Samagaun.

manaslu-view-from-lho-village-namrung-to-shyala
7Day

Trek from Shyala to Samagaun after exploring Pung Gyen Gumpa

Today, the first hour of the day is to hike up to Pung Gyen Gompa from Shyala, where we can see beautiful views of Manaslu and the glacier. After exploring the peaceful monastery and enjoying the panoramic scenery, you hike back down to Shyala and rejoin the main trail to Samagaun. 

Leaving the village, you follow the right bank of the river, with views of Peak 29 ahead. As you continue on the main trail, you soon reach the fields of Sama Gaun. You stop at Sama Gaun, 20 minutes beyond the village, or Samdo, near the Tibetan border. Stay overnight at the Tea House in Samagaun.

samagaun-rest-day
8Day

Acclimatization day in Samagaun explore Birendra Lake

This is a day for rest at Samagaun to give you some acclimatization before crossing the Larke Pass. Surrounded by mountains in a peaceful forest, you take a breather to acclimatize and relax. You can even hike to Birendra Lake (Kunda), which is an ice lake near the Manaslu Base Camp. Stay another night at Samagaun.

birendra-lake
9Day

Trek from Samagaun to Samdo

You trek gently uphill all the way to Samdo through a desert path and a windy valley. The Tibetan border is just four kilometers away from Samdo. But visitors are not allowed to pass the border. There is a Tibetan refugee village at Samdo.

This is an excellent viewpoint for Mt. Manaslu, Samdo (Pang phuchuli), Nagdi chuli, Simnang Himal, Manaslu glacier, Manaslu ice fall, and several other majestic peaks. Stay overnight at the Tea House in Samdo.

manaslu-view-samagoun-to-samdo
10Day

Trek from Samdo to Dharmashala (Larke La Phedi)

The trail is rocky and zigzags all the way to your destination. Before you reach Larke La Phedi, there is a market called Larkya Bazaar (market) where seasonal fairs are held for the local folks. People bring goods from Tibet to sell them here. You will also find a Dharamsala at Larke La Phedi. Stay overnight at the Tea House in Larkya La Phedi (Dharmasala).

samdo-to-dharmashala
11Day

Trek from Dharmashala to Larke La pass (5106m) – Bhimtang

Early in the morning, you begin to trek a steep ascent path to Larke La through a rocky and windy path. Today you carry a packed lunch. From the top, you can enjoy the views of Larke peak, sunrise, Mt.Manaslu, Ratna Chuli, Cheo Himal, and many other snow capped mountains and peaks.

Crossing this pass, you hike to a steep downhill path through rock and ice. On the way, you will encounter many icy lakes. Bhimtang is a broad and level ablation valley with a number of Mani walls and deserted houses. Stay overnight at the Tea House in Bhimtang.

manaslu-round-larke-pass-trek-from-dharmasala-to-bhimtang
12Day

Trek from Bhimtang to Tilje village and then drive to Besisahar

Today is a long day of walking, so start early after breakfast at Bhimtang. The beginning of your day will take you straight downhill through the rhododendron and pine forests until you arrive at the Dudh Khola River, which you will follow back to its source.

You will cross over a wooden bridge and then pass through several small villages, such as Kachre and Goa, where you will be able to see many apple orchards. The walk downhill will take you along the path from a cold mountain view to an area of green forest and farmland.

After 5 hours of trekking, you will arrive at Tilje, a beautiful Gurung village featuring stone-paved streets and traditional Gurung homes. You can stop for lunch at either Goa or Tilje; wherever you decide is your choice. Tilje is famous for its locally produced apple brandy.

After lunch, you will share a jeep back to Besisahar. The drive will take approximately 3 hours and will take place along the bank of the Marsyangdi River. You will see many waterfalls, hills, and small villages along the way. You will arrive at Besisahar in the late afternoon or evening and spend the night in Besisahar. 
 

bhimtang-to-goa-view-from-bhimtang-2
13Day

Bus drive from Besisahar to Kathmandu (evening farewell Dinner with team of HLT)

The bus drive from Besisahar to Kathmandu takes about seven hours. You can also travel to Pokhara or Chitwan National Park from there. It is a picturesque drive on the way back to Kathmandu along the banks of the Marshyangdi and Trishuli rivers with splendid views of green hills, mountains, farming terraces, and colorful villages on both sides of the road.

Stay overnight at a hotel in Kathmandu. In the evening, we will be organizing a farewell Dinner with the team of Higher Limits Trek at Nepali Kitchen with cultural programs.

team-of-manaslu-trekking-dinner
14Day

Transfer to the airport for your flight to Home

As we have completed the trip, it is time to return home or embark on your next journey. You can even join our next adventure trips in the Himalayas if you wish to. If not, our airport team will take care of your airport escort and say you our last goodbye till the next adventure holidays in the mountains.

Still Confuse?
No worries — Our team is ready to guide you every step of the way.

Cost Details

Includes

Permit & Paperwork

  • Manaslu Restricted Area Permits (RAP)
  • Manaslu Conservation Area Project (MCAP) Permit
  • Annapurna Conservation Area Project (ACAP) Permit
  • Chumnubri Rural Municipality Permit
  • All government taxes and paperwork

Accommodation

  • Two nights at a 3-star hotel in Kathmandu (before and after the trek) with breakfast
  • 11 nights of teahouse/lodge accommodation during the trek on a twin-sharing basis

Meals

  • Breakfast, lunch, and dinner during the trek with a cup of tea or coffee
  • Seasonal fruits after dinner during the trek
  • Daily breakfast in Kathmandu
  • Farewell dinner with a cultural program

Transportation

  • Airport pick-up and drop-off with an escort
  • Kathmandu to Machha Khola by local bus
  • Sharing a jeep from Tilje village to Besisahar
  • Besisahar to Kathmandu by local bus

Guide & Porter

  • Experienced, government-licensed English-speaking trekking guide
  • Guide and porter's food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax fully covered

Equipment 

  • Sleeping bag, down jacket, and duffel bag (to be returned after the trek

Safety

  • Arrangement of an emergency helicopter evacuation service (paid by your travel insurance)

Complimentary

  • T-shirt and trekking map
  • Trip completion certificate

Excludes

Meals & Drinks

  • Lunch and dinner in Kathmandu 
  • All alcoholic and non-alcoholic drinks, bottled water, chocolate bars, and bar bills

Visa, Insurance & Personal Documents 

  • Nepal entry visa fee
  • Travel insurance covering trekking up to 6,000m and emergency helicopter evacuation (compulsory)

Optional Transportation service

  • Private Jeep from Kathmandu to Machha Khola (available as an add-on for an extra charge)
  • Trekking porter service (available as an add-on)

Personal Expenses

  • Personal trekking equipment and clothing
  • Laundry, telephone, hot showers, heater charges, and camera battery charging on the trek
  • Tips for the guide and porter 

Sightseeing & Extras

  • Sightseeing and monument entrance fees in Kathmandu and during the trek
  • Anything not mentioned in the "What's Included" section

Dates & Availability

Select Departure Dates
Sep 2026
Oct 2026
Nov 2026
11 Sep, 2026
Starts on Friday
Sep 24, 2026
Ends on Thursday
Guaranteed
US$850
US$950
18 Sep, 2026
Starts on Friday
Oct 01, 2026
Ends on Thursday
Guaranteed
US$850
US$950
21 Sep, 2026
Starts on Monday
Oct 04, 2026
Ends on Sunday
Guaranteed
US$850
US$950
25 Sep, 2026
Starts on Friday
Oct 08, 2026
Ends on Thursday
Guaranteed
US$850
US$950
28 Sep, 2026
Starts on Monday
Oct 11, 2026
Ends on Sunday
Guaranteed
US$850
US$950

To all our trekking adventures we proudly offer 100% guaranteed departures & customization. This means when you book your trip with us, your trip is assured, allowing you to plan with confidence.

Add-Ons & Options

The price of the trip depends on the services you choose. We have many optional add-on services that can help customize your experience such as helicopter services, porters, private transportation, additional guides, accommodation and more. You can choose the "add-ons" that fit best with your travel preferences & budget.

We suggest you hire a porter to carry your backpack while on the trek. Trekking with a light day pack is much easier, and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-25Kg (about 10-12Kg from each of you), and we suggest you hire a porter for two trekkers.

If you are uncomfortable traveling by bus, then you can upgrade the transportation to a private jeep from Kathmandu to Machha Khola. The drive takes about 7-8 hours through Dhading Besi and Arughat. In one jeep, 5 passengers can travel.

If you are uncomfortable traveling by bus after trekking, then you can upgrade the transportation to a private jeep from Besisahar to Kathmandu. The drive takes about 8-9 hours. In one jeep, 5 passengers can travel.

Do you need accommodation for extra nights in Kathmandu? You can add hotel stays at a (2-3) - star hotel with breakfast included. The cost is $ 50 per night for a single room and $ 55 per night for a double room.

Still Confused? Consult an Expert.

Equipment Lists for Manaslu Circuit Trek - 14 Days

When packing for a “14 Days Manaslu Circuit Trek,” warm clothing is important for comfort and safety, while non-essential gear, such as a knife, may simply come in handy. Here we have a suggested packing list to guide you in preparation:

Below is a quick guideline of the essential equipment for the trek. If you want to know a complete category-by-category breakdown, including season-by-season adjustments, what to rent in Kathmandu to save money, read our complete Manaslu Circuit Trek Packing List 

(Note: This is just a guideline to help you with your preparation.)

Upper Body Layers
+
  • Warm down jacket or insulated jacket
  • Thermal inner layer (especially in winter)
  • Fleece or sweater (layering is recommended)
  • Windproof or waterproof outer shell
  • T-shirts
  • A thick pullover/fleece
  • Rain Coat (Necessary)
  • Win stopper
  • Water & windproof four-season down jacket (can be rented in Kathmandu)
Lower Body Layers
+
  • Shorts/Skirt for sunny days
  • Trouser/track suit or long pants
  • Thermal leggings (during colder months)
  • Comfortable trekking pants or warm trousers
Footwear & Accessories
+
  • Walking Trekking boots
  • Scandals for rest (shoes should be waterproof)
  • Warm socks (woolen is best)
  • Shoes with a good grip (ground can be icy or uneven)
Head & Sun Protection
+
  • Warm Woolen Hat
  • Sun protection hat (Cap)
  • Flashlight with spare batteries
  • Sunglasses with UV protection (sunlight is strong at high altitude)
  • Lip balm with SPF
Personal & Medical Kits
+
  • Personal prescription medications (if any)
  • Basic first-aid kit (band-aids, pain reliever, etc)
  • Motion sickness tablets (if prone to airsickness)
  • Hand sanitizer or wet pipes
  • Tissue or pocket wipes
  • Reusable water bottle (stay hydrated)
  • Energy snacks (chocolate, dry fruits, energy bars)
Travel Documents
+
  • Passport or valid ID (required for flight check-in)
  • Cash or personal expenses or an optional breakfast
  • Travel insurance copy (digital or printed)
Miscellaneous
+
  • A camera or a smartphone for photography
  • Extra camera batteries (cold weather drains batteries faster)
  • Power bank
  • Small backpack

Essential Information

Manaslu Circuit Trek Permits 2026 Update

The Manaslu region is a restricted trekking area, which means obtaining permits is more complex than a standard Nepali trek — and critically, you cannot apply for the main permit yourself. It must be processed through a registered trekking agency like Higher Limits Trek & Expedition. Three permits are required:

1. Manaslu Restricted Area Permit (RAP)

This is the primary permit and the most important. It is required from Jagat (the first checkpoint at 1,340m) all the way through the restricted zone. The cost depends on the season:

  • Autumn (September–November): USD 100 per person for the first 7 days, then USD 15 per additional day
  • All other seasons (December–August): USD 75 per person for the first 7 days, then USD 10 per additional day

Important: Before March 2026, you had to travel in pairs in Restricted Areas, but now the requirements have been removed. Now you can travel solo but with a licensed guide. For more information, you can check the Restricted Area Permit Update.

2. Manaslu Conservation Area Permit (MCAP)

The Manaslu Conservation Area Permit is required for entering the Manaslu Conservation Area protected zone. Fixed cost year-round: NPR 3,000 (approx. USD 22) per person.

3. Annapurna Conservation Area Permit (ACAP)

The Annapurna Conservation Area Permit is required as the trail exits the Manaslu region near Dharapani and enters the Annapurna Conservation Area. Fixed cost: NPR 3,000 (approx. USD 22) per person.

4. Chumnubri Rural Municipality Permit

Chumnubri Rural Municipality Permit is a local government permit issued by the Chumnubri Rural Municipality. The collected fee is used for local trail maintenance, suspension bridge repairs, and check post staffing of most of the upper Manaslu villages – including Lho, Sama Gaun, and Samdo. Cost: NPR 1,000 per person (approx. USD 8)

All four permits are included in the Higher Limits Trek package price and arranged entirely by our team. You provide a passport scan, Nepal visa copy, and travel insurance details — we handle everything with the Nepal Department of Immigration.

The process required to obtain a permit to enter the Manaslu region is more complicated than in the normal trekking permit system found elsewhere in Nepal, since there are various types of permits to enter the restricted area, multiple checkpoints along the trek, and a new Chumnubri Municipal Permit required for those travelling after 2026. We handle all necessary permits for you as part of the package. For additional information about how to obtain each of the permits listed above, including the associated fees, and the effects of the new 2026 regulations on your trek, refer to our complete guide to the Manaslu region permits.

If you would like to study Nepal's trekking permit system in more detail, including TIMS cards, conservation area permits, and restricted area rules, then you can check our full guide on Trekking Permits in Nepal.

Best Time for 14 Days Manaslu Circuit Trek

The best seasons for the Manaslu Circuit Trek are:

Spring (March - May)

The spring season is one of the most popular times for the Manaslu Circuit Trek. During this season, the weather is stable, with clear skies, and it offers beautiful scenery when trekking through the mountains. The rhododendron trees that grow in the dry forests surrounding are also flowering at this time of year, creating not only a beautiful scene but also providing pleasant weather for travelers. This season is perfect for traveling and experiencing the beauty of nature.

Autumn (September - November)

Autumn is generally considered the best time for trekking in the Manaslu region. After the monsoon season, the atmosphere is clean and free of dust, resulting in a clear line of sight to the mountains. Typically, the sky is clear during this time, allowing for uninterrupted panoramic views of the beautiful Himalayas, including Manaslu. The weather is usually stable, which helps ensure a safe and comfortable trekking experience.

Winter treks are also possible for experienced trekkers, while the monsoon season is less recommended due to rain and cloudy views.

Health & Safety on Manaslu Circuit Trek

The highest altitude reached during the trek is Larkya La Pass (5,106m), the longest pass of the Himalaya, so there are chances of high altitude.

Signs to watch for:

  • Headaches or dizziness
  • Nausea or loss of appetite
  • Shortness of breath even while resting
  • Fatigue or trouble sleeping

How to be safe:

  • Walk slowly and take your time
  • Drink plenty of water
  • Eat well and stay energized
  • Take proper rest and acclimatize
  • Please inform your guide if you feel uneasy 

You can enjoy every sunrise, every stunning view, and every step along the Manaslu trails with confidence with proper acclimatization.

Travel Insurance Recommendations

Mountain adventure is thrilling, but peace of mind is priceless. We strongly recommend travel insurance that covers the following:

  • High-altitude trekking (up to 6,000m)
  • Medical emergencies and evacuation by helicopter
  • Hospital stays, medications

Knowing you are fully covered lets you focus on the beauty around you – the glacial valleys, towering peaks, and the quiet majesty of Manaslu – without worry.

Meals / Food:

Every day’s Breakfast, Lunch & Dinner is included in the package during the trek. This will be a dish of Nepali, Indian, or Continental cuisine cooked by the lodging you stay at.

Accommodations / Hotels:

The whole trek is a tea house trekking which means we will be staying at simple Tea House Lodge accommodation during the trek, which will be wood and stone houses with outside toilets and bathrooms.

Electricity:

Many places do not have access to electricity, so please be prepared with a 2-pin plug, power bank, spare batteries, and a head lamp, etc.

Acclimatization:

Keep in mind that you will be passing above 5000m during the journey to the Larkey La pass. Walking fast at such an elevation could lead to medical complications (Acute Mountain Sickness), which could be serious. There is less oxygen compared to sea level in high-altitude places. The higher the altitude, the less oxygen in the air. Your body needs a day to acclimatize to this environment, which is why we will stop one day to rest in Samagaon. Although we provide information regarding AMS insurance, the only option for treatment is descent (evacuation). We advise that clients with known heart, lung, or blood diseases, or clients over the age of 60, discuss with their doctor before traveling with us.

Health & Experience Required:

This trekking involves five to seven hours of walking per day. However, it is a part of this trek at a very high altitude, which will take a physical toll. There are no special physical or training requirements, but high altitude experience & walking are a benefit.

Manaslu Circuit Trek - 14 Days FAQs

The Manaslu Circuit Trek is 14 days long, with driving from Kathmandu to the starting and ending points. However, the duration of your trek may differ depending on how fast you walk or if you decide to take any side trips

When you confirmed the trip with us, we need scan copy of your passport with photograph and 20% advance deposit of the total price for Flight, Transport, Hotel and Permit process etc. Please note that the transfer fees should be made by the clients,

Yes, if you have high altitude experience and physically fit for sports & adventure, walking experience is a benefit.

Yes, electricity is accessible in the majority of location along this trekking route. However, it is recommended to come prepared with a 2-pin plug, power bank and spare batteries for your devices.

Yes, of course no problem you may leave the unnecessary things for the trekking in our office.

Normally, we need 20% advance deposit through bank transfer or through any other method when you book your trip with us. You can make an online bank transfer or use any other comfortable method for you. 

You can buy on the way too but still you can carry some of them as cost hikes day to day.

The highest point is Larkya La Pass (5,106 meters) in the Manaslu Circuit Trek.

Yes, it is considered a moderate to challenging trek because of it's long walking days, high altitude, remote terrain and crossing Larkya La pass.

The trek is located in Gorkha District, north-central Nepal, close to the Tibetan border. It lies within the Manaslu Conservation Area.

The Manaslu Circuit Trek is not ideal for complete beginners. Trekkers should have good physical fitness and some prior trekking experience. 

Prior high-altitude trekking experience is recommended but not mandatory. However, beginners should be physically fit and prepared.

Yes, altitude sickness can occur above 3,000 meters. But with proper acclimatization, hydration, and a gradual ascent will reduce the risk. Guides are trained to monitor symptoms so don't worry. 

The required permits are required for Manaslu Circuit Trek are:

  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conversation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Chumnubri Rural Municipality Permit

A licensed guide is mandatory to obtain these permits.

An individuals can not apply for Restricted Area Permit, if you book your trip with Higher Limits Trek & Expedition then we will handle the permits for you.

Yes. The Manaslu region is a restricted area, and trekking without a licensed guide is not allowed to trek.

The best seasons are:

  • Spring (March–May) – clear views, blooming rhododendrons
  • Autumn (September–November) – stable weather, best visibility

Winter and monsoon seasons are possible but more challenging.

Accommodation is mainly teahouses (lodges) with basic facilities. Rooms are twin-sharing, and bathrooms may be shared, especially at higher altitudes.

Teahouses offer a basic variety of meals such as:

  • Dal Bhat (rice, lentils, vegetables)
  • Noodles, pasta, soup
  • Tibetan bread, eggs, potatoes
  • Tea, coffee, and hot drinks

Yes, drinking water is available but tap water is not safe to drink directly. You can:

  • Buy bottled water (limited at high altitude)
  • Use boiled or filtered water provided by lodges

We encourages using refillable bottles to reduce plastic waste.

Mobile network and Wi-Fi are limited and unreliable, especially after Samagaon. This trek is ideal for disconnecting from modern life.

No. It is less crowded than Everest and Annapurna, making it ideal for trekkers seeking solitude and authenticity.

Yes, travel insurance is mandatory. It should cover trekking, high-altitude emergencies, medical evacuation, and helicopter rescue if necessary.

Yes, all guides provided by Higher Limits Trek & Expedition are licensed, experienced, and trained in first aid. 

Mountain Travel Moments

Manaslu Circuit Trek

Manaslu Circuit Trek - Sharing Experience

Maryanning From Australia

What Our Guests Say?

Manaslu Circuit Trek with Janu!

Earlier this month, myself and two friends completed the Manaslu Circuit Trek alongside our wonderful guide Janu.

We had originally planned to trek with Bikesh Thami, who efficiently organized our permits and prepared us for the trek. Unfortunately, Bikesh was unavailable...

read more +
Flora W
Flora W - United Kingdom
April 03, 2023
Wonderful Manaslu Circuit Trek with Higher Limit Trekking!

My friend and me (both 21) had a wonderful time on the remote Manaslu Circuit Trek in the Himalayan Mountains. Like most people who love to be in the mountains we always wanted to make a trek in this unique...

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Raoul Lucas
Raoul Lucas - Germany
July 26, 2020
A very Special Challenging Trek full of Cultures!

A few months have passed now since our trip to Nepal and we still talked and reminisced regularly about this lifetime experience...
We did the Manaslu Trek, Machhapuchre and a few days in Chitwan safari park.

Higher Limits Trek...

read more +
Maryannig H
Maryannig H - United Kingdom
July 02, 2020

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