Everest Base Camp Trek - 16 Days

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Everest Base Camp Trek is one of the most popular walking Holidays in Nepal Himalaya where you can find Sherpa Culture, Traditions and chances to click some of the best pictures of the Himalayas. 16 days adventure EBC Trek Itinerary takes you through challenging terrain that includes glacial moraines and a steep climb up to the Kalapattar. As you hike up to Everest Base Camp, expect 4-5 hours of hiking every day of the trip, but be prepared for some longer days on the return. A good level of fitness is required for the Everest Base Camp Trek.

Duration
16 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5545m (Kalapattar)
Group Size
1-12Pax
Starts
Kathmandu
Ends
Kathmandu
Travel Style
Hiking and Walking
Best Time
Autumn and Spring

After exploring historical Sightseeing trip in Kathmandu, we take a short flight to the hillside village of Lukla (2800m). As we move through the splendid mix and eye-catching vegetation of Sagarmatha National Park, we trek to the Sherpa ‘capital’ of Namche Bazaar. This is an interesting, bustling and friendly town where amazingly, even at such an altitude, almost everything under the skies can be found here. Namche was formerly a trading post between Nepal and Tibet.

Trip Highlights

  • Historical sightseeing in Kathmandu
  • Flight to Lukla and trek to Namche Bazaar
  • Acclimatization day and visit to Everest View Hotel
  • Trekking progression to Gorak Shep (highest overnight stop)
  • Afternoon hike to Everest Base Camp and option for Everest View Trek

We take a day’s acclimatization at Namche Bazaar and then move to the beautiful Tengboche Monastery. At this peaceful landmark, we find ourselves amongst the Mani walls, prayer flags and chortens & soon realize we are in the shadows of the magnificent Everest massif and world’s most beautiful Mountain Ama Dablam, where the views are breathtakingly dumbfounding.

The trek from Tengboche ascends slowly but steadily to Pheriche, Lobuche and finally Gorak Shep, advancing above the treelined into more rugged and moonscape-like surroundings. Gorak Shep, at 5100m is in fact the highest point that we will lodge at. We take our time to reach this altitude after getting well acclimatized.

Naturally, we leave our packs at Gorakshep to make an afternoon hike to Everest Base Camp, passing spectacular glacial forms and enjoying the victory of having made it all the way! A trip that will surely go down into our dairies. If you wish to do shorter trek on this region then Everest View Trek can be the perfect choice for you.

Short Itinerary Outline

Everest Base Camp Trek - 16 Days Detailed Itinerary

On adventure trek of this type, weather, local politics, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything our best to minimize its effect, but we cannot be responsible for the results of changes or delays.

1Day

Arrival at Kathmandu Airport & transfer to Hotel

Our airport team welcomes you at Tribhuvan International Airport on your arrival day. You will have a hassle-free transfer to hotel from airport. The remaining day is free for rest and enjoy your bustling surroundings.

tia
2Day

A day Sightseeing Tour in Kathmandu Valley.

It is a day for Sightseeing in Kathmandu Valley and trek preparation. We will arrange a professional tour guide for you and a private car/van/bus with a driver to explore between monuments. The Tour guide will take you to UNESCO World Heritage Sites such Kathmandu Durbar Square, Pashupatinath, Swayambhunath and Boudhanath Stupa, the historical and cultural sites you’ll visit today.

After completion of your day tour, you will be meeting with your trek guide at our office/hotel. He will brief you about the Trek and all the essentials. The Thamel has many trekking gear shops, where you can buy missing gear in the late evening if you need.

ktm-square-1
3Day

Flight to Lukla and Trek to Phakding

The most awaited adventures EBC Trek begins today. First, we take a short flight from Kathmandu to Lukla [2850m], which offers aerial and stunning views of the mountain scenery.

The next part of the day involves a 4 hours trek to Phakding through the Dudh Koshi River Valley. It’s a gentle descent from Lukla along rocky and well-made stone paths. On the way we will pass Cheplung village and reach at Ghat then trail will ascends to the Phakding Village.

dudhkosi-river
4Day

Trek to Namche Bazaar

From Phakding, we double cross a river on high suspension bridges. Beyond Monjo is the entrance to the Sagarmatha National Park which was introduced in order to protect and preserve the fragile mountain environment. Next it’s a steep hike to Namche. If the weather is clear, we get the first glimpse of Mt Everest. Namche is a central trading village in the Khumbu and has a busy Saturday market – an old time meeting place for the Hindu traders who hail from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La.

sagarmatha-national-park-namche-
5Day

Rest day at Namche Bazaar for acclimatization and hike to Everest View Hotel

Today, we will spend the day at Namche Bazaar. It’s the largest village in the Khumbu region and has many modern facilities, such as WIFI, ATMs, Cafe and Museums. In the morning, we take a hour walk up to the Everest View Hotel, Syangboche for stunning views of the Himalayan Mountains, including Everest, Ama Dablam, Nuptse, Lhotse, Thamserku and Kantega.

Later in the evening we will explore Namche Bazaar’s market and visit the Visitor Center and Sherpa Culture Museum.

view-from-everest-view-hotel
6Day

Trek from Namche Bazzar to Tengboche

From Namche, the trail goes uphill on to the side of the valley, high above the Dudh Kosi. This is where we get our first really good views of the great peaks of the Khumbu including Mt Everest, Lhotse, Nuptse and Ama Dablam. Hiking by several villages and numerous tea shops, we descend steeply to a suspension bridge over the river at Phungi Thanga. This village is a good stop for lunch & rest. Here we can relax before making the steep climb to Tengboche. Although the hike up the zigzag path is taxing, it presents us with many beautiful sights of rhododendron bushes with beautiful birds and delightful mountain scenery. Tengboche is famous for its celebrated monastery, the largest in the Khumbu. A wonderful panorama of Mt. Everest, Lhotse and Ama Dablam mounting in the horizon can be seen from the tea house.

7Day

Trek from Tengboche to Dingboche

We descend downhill through a forest, cross the Imja River and climb steadily to the village of Pangboche. This village stands exactly opposite of Ama Dablam [6,856 m], and has special views of the mountain, with the gompa, mani walls and scattered pine trees in the foreground. From here, a further two hours walk brings us to Dingboche.

8Day

Rest day At Dingboche for acclimatization and hike to Nagarjuna Hill

Today is our second rest day of the trip, we rest and acclimatize here for with hiking to Nagarjuna Hill (5050m). It takes around 3-4hours walk to the hill which offers beautiful view of Ama Dablam, Taboche, Lobuche, Lobuche East and West, Thamserku and Kangtega. There is another alternative hike option to Chukung Valley (Imja Valley) as well with gorgeous view of Makalu, Island Peak, Everest, Cholatse etc. Rest of the day will explore around Dingboche Village.

9Day

Trek from Dingboche to Lobuche

Lobuche is the second last accommodation settlement area on the way to EBC. We carry on through our journey up the wide valley that lies below the magnificent peaks of Cholatse and Tawache towards the left. We then swerve right and take a steep climb towards the foot of the Khumbu Glacier.

We go in for a breather in the tea house at Thukla which is a good spot to settle in for lunch. The trail then meanders through the boulders of the glacier’s terminal moraine. As we reach the top of this Sherpa village, we come across many stone cairns, built as memorials to the many Sherpas who visited the cluster of houses at Lobuche Village.

10Day

Trek from Lobuche to EBC (5357m) and return to Gorak Shep

Today, we will finally reach Everest Base Camp, from here, we climb to the route along the Khumbu Glacier. The trail presents fantastic views of the surrounding mountains, especially where the path forces itself to rise to cross a tributary glacier and descend through the sandy trails to Gorak Shep.

We will have a lunch here at Gorakshep (lodging place) and afternoon continue trekking alongside the Khumbu Glacier. The trail undoubtedly presents jaw-dropping views of the snowy mountain,  Khumbu Ice Falls, Frozen streams and yaks. After exploring Everest Base Camp descend to Gorakshep to spend the night since there is no any tea houses or lodge at the base camp and crash out for an early night in preparation for our trek to Kalapatter on the following day.

everest-base-camp-1
11Day

Hike to Kalapattar (5545m) and trek down to Pheriche

We must start very early morning to reach Kalapather, one of the top & finest view points in the Everest region, Kalapattar [5545m]. After taking memorable photos of the journey with amazing sunrise views then back to our hotel at Gorakshep for hot breakfast then start our trek back to Pheriche.  Today we begin to trek mostly downhill. As we retrace our steps to Dhongla and descend to Pheriche, we arrive at The Himalayan Rescue Association, a trekker’s aid post and worth a visit.

12Day

Trek to Namche Bazaar

We will carry on staying close to the river and after crossing it, climb back up through birch and rhododendron forest to Tengboche. Kwangde, Tawache, Everest, Nuptse, Lhotse, Ama Dablam, Kantega and Thamserku are just a few of the Himalayan giants that we get to see on the way. From Tengboche we descend to the bridge over the Dudh Kosi. At Phunki Tenga, we see the water driven prayer wheels, which is interesting to watch before making our way back to Namche.

13Day

Trek from Namche Bazzar to Lukla

On the last lap of our trekking we follow the Dudh Kosi River down to Lukla with steeply descending from Namche Bazzar. The trail goes through dense forests and crossing many bridges over streams. There are also many small settlement areas on the way. After we get to Phakding Village, we hike to Lukla, where we end our beautiful and memorable trek.

14Day

Fly to Kathmandu from Lukla

Today, we take a short flight back to Kathmandu. The views during the flight are perfect. After  touchdown to the airport in Kathmandu, our team will trasfer you to the hotel and  take care everything while check into your hotel.

The remaining time of your day is yours for leisure, treat yourself to a relaxing Spa treatment and Massage, shopping for souviners and more.

worlds-most-extrem-airport-lukla
15Day

Reserve/buffer day in Kathmandu incase of bad weather

We spend a whole day in Kathmandu and this is a buffer day in case of bad weather in Lukla. We may use this day on the trek or if there is any delay or cancelation on our Lukla-Kathmandu flights. If everything goes according to the scheduled date, then day is yours for a guided sightseeing tour to visit Patan and Bhaktapur Durbar Square if you wish too.

In the evening, the company will organize a farewell dinner with cultural program, where you will meet with the team of your trek for the last time.

farewell-dinner
16Day

Transfer to the airport for your flight to Home

As we have successfully completed the trip, it is time to return home or embark on your next journey. Even you can join our next adventures trips in the Himalayas if you wish too. If not, our airport team will take care of your airport escort and say you our last goodbye till the next adventure holidays.

Still Confuse?
No worries — Our team is ready to guide you every step of the way.

Cost Details

Includes

  • Airport transfer on arrival and departure with an escort.
  • Four Nights (2-3 star) accommodation in Kathmandu with Breakfast before and after the trek.
  • Guided Kathmandu Sightseeing Tour with private vehicles.
  • Sagarmatha (Everest) National Park Entry permits and TIMS card.
  • Khumbu Pasang Lhamu Rural Municipality entry fees.
  • Domestic Flight Ticket (Kathmandu/Manthali- Lukla- Kathmandu/Manthali) with domestic airport tax.
  • Breakfast, Lunch & Dinner with cup of tea or coffee during the trek.
  • Guest/Tea House Accommodation during the trek on twin shared basis.
  • Seasonal fruits after dinner while on the trek.
  • An experienced, knowledgeable and helpful local Trekking Guide with his Food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax.
  • Sleeping bag, down jacket and Duffel Bag, if necessary (Return after the trek).
  • Medical kit box and Oximeter.
  • T-shirt and Trekking Map.
  • Trip completion certificate, if you need.
  • All government taxes and paper works.
  • Arrangement of emergency helicopter service (which will be paid for by the travel insurance company).
  • A farewell Dinner and Cultural Program with team of HLT.

Excludes

  • Nepal entry visa fee
  • Meals (Lunch and Dinner) while you are in Kathmandu.
  • Trekking Porters (available on Add-on).
  • Your Travel Insurance (Compulsory).
  • International flight and departure tax.
  • Sightseeing/Monuments entrance fee.
  • Personal Trekking Equipment and Expenses.
  • All kinds of alcoholic and non-alcoholic drinks, drink water, chocolate bars and Bar bills etc.
  • Laundry, telephone, hot shower, heater, camera battery charge etc.
  • Helicopter Rescue evacuation fees if in case of emergency.
  • Anything not mentioned on price includes section.

Dates & Availability

Select Departure Dates
Feb 2026
Mar 2026
Apr 2026
May 2026
16 Feb, 2026
Starts on Monday
Mar 03, 2026
Ends on Tuesday
Guaranteed
US$1640
19 Feb, 2026
Starts on Thursday
Mar 06, 2026
Ends on Friday
Guaranteed
US$1640
23 Feb, 2026
Starts on Monday
Mar 10, 2026
Ends on Tuesday
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US$1640
26 Feb, 2026
Starts on Thursday
Mar 13, 2026
Ends on Friday
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US$1640
28 Feb, 2026
Starts on Saturday
Mar 15, 2026
Ends on Sunday
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4 Space left
US$1640

To all our trekking adventures we proudly offer 100% guaranteed departures & customization. This means when you book your trip with us, your trip is assured, allowing you to plan with confidence.

Add-Ons & Options

The price of the trip is depence on what serives you take from us so that we have plenty of options on Add Ons section such Helicopter, Porters, Extra Guides and more.

We suggest you to hire a porter to carry your bag pack while on the trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-25Kg (about 10-12Kg from each of you) and we suggest you to hire a porter for two trekkers.

Still Confused? Consult an Expert.

Equipment Lists for Everest Base Camp Trek - 16 Days

While packing for “Everest Base Camp Trekking,” warm clothing is important to ensure comfort and safety, while non-essential gear such as a knife may simply come in handy. Here we have a suggested packing list to guide you in preparation:

(Note: This is just a guideline to help you on your preparation.)

Upper Body Layers
+
  • Water & wind proof four seasons down jacket (Can be rented in Kathmandu)
  • Woolen T-shirt/base layer
  • T-shirts
  • A thick pullover/fleece
  • Rain Coat (Necessary) (Poncho)
  • Win stopper
Lower Body Layers
+
  • Shorts / skirt for sunny days
  • Trousers / track suit or long pants
  • Thermal long underwear 
Footwear & Accessories
+
  • Walking (Trekking) boots and sandals for rest (Shoes should be water proof)
  • Warm socks (woolen is best)
Head & Sun Protection
+
  • Warm woolen hat
  • Sun protection hat (Cap)
  • Flashlight with spare batteries
  • Sunglasses
Personal & Medical Kits
+
  • Personal medical supplies (Make sure that you have high mountain travel insurance and personal fisrt aid medicine).
Miscellaneous
+
  • Swiss army knife
  • 2pin plug for charging camera and phone
  • Power bank & many more…..

Essential Information

Meals / Food:

Every day’s Breakfast, Lunch & Dinner is included in the package during the trek. This will be a dish of Nepali, Indian or Continental source cooked by the lodging you stay at.

Accommodations / Hotels:

The whole trekking is tea house trekking which means we will stay at simple Tea House Lodge accommodation during the trek which will be wood and stone houses with outside toilet and bathroom mostly.

Electricity:

Almost everywhere available electricity on this trekking routes but still please be prepare with 2pin plug, power bank, spare batteries and head lamp etc.

Acclimatization:

Keep in mind that you will be reaching above 5000m during the journey to Kalapather. Walking fast at such elevation could lead to medical complications (Acute Mountain Sickness) which could be serious. There is less oxygen compared to sea level in high-altitudes places. The higher, altitude will be the less oxygen in air. Your body needs a days to acclimatize to this environment, which is why we will take two days rest during the trip, a day at Namche Bazzar & a day at Dingboche. Although we provide information regarding AMS insurance, the only option for treatment is descending (evacuation). We advise that clients with known heart, lung or blood diseases, or clients over the age of 60 to discuss with their doctor before traveling with us.

Health and Experience Required:

This trekking involves five to seven hours walking per day. However, it is some part of this trek at very high altitude, which will take a physical toll. There are no special physical or training requirements, but high altitude experience & walking is a benefit.

Everest Base Camp Trek - 16 Days FAQs

When you confirmed the trip with us, we need scan copy of your passport with one photograph and 20% advance deposit of the total price for Flight, Transport, Hotel and Permit process etc. Please note that the transfer fees should be made by the clients themselves, here is our bank details:

NAME of the Account Holder: Higher Limits Trek & Expedition Pvt. Ltd.
Account Number: 3304217500006
Account Type: Current “U S Dollar”
Paying Bank: Nabil Bank Ltd. “Thamel Branch”
Bank Address: Thamel, Kathmandu, Nepal.
Bank Telephone Number: 00977-1-4212606,4212167
Fax: 00977-1-4238543
SWIFT CODE: NARBNPKA

Yes, if you have high altitude experience and physically fit for sports & adventure then you are fit for this trek. Previous walking experience is benefit.

Yes, electricity is available in the majority of location along this trekking route. However, it is recommended to be prepared with a 2-pin plug, power bank and spare batteries for your devices.

Normally, we recommend sleeping bag that cover -20 degree.

Yes, sure no problem you can leave the unnecessary things for the trekking in our office.

Normally, we need 20% advance deposit through the bank transfer or through any other method when you book your trip with us and the due amount you can make online bank transfer or any others comfortable method for you, here is our bank details https://higherlimitstrek.com/company/booking-terms-and-conditions/

If you wish you can carry some of them as cost hikes day to day but you can buy during the trek as well.

No you don't need any prior trekking experience. Higher Limits Trek welcomes both beginners and experienced trekkers, and our guides provide full support along the way.

Everest Base Camp is located in the Khumbu region of Nepal, at the foot of Mount Everest (8,848 m), the highest mountain in the world.

The standard itinerary takes 16 days, including arrival, acclimatization days, trekking days, and return to Kathmandu.

The highest point of the trek is Kala Patthar 5,545 meters and Everest Base Camp itself lies at 5,364 meters.

The trek is moderate to challenging. No technical climbing is required, but trekkers should be physically fit and prepared for long walking days and high altitude.

Previous trekking experience is helpful but not mandatory. With good fitness, proper acclimatization, and a positive mindset, beginners can complete the trek successfully.

The best seasons are:

  • Spring (March–May) – Clear views, warmer weather
  • Autumn (September–November) – Stable weather, best visibility

Yes, altitude sickness can occur above 3,000 meters. Proper acclimatization days, slow ascent, hydration, and following the guide’s advice will reduce the risk significantly.

The required permits for the Everest Base Camp trek are:

  • Sagarmatha National Park Entry Permit
  • Khumbu Pasang Lhambu Rural Municipality Permit

Higher Limits Trek & Expedtion will arrange the required permits for you.

You can issued permits in Kathmandu and Phokara, however if you book your trip with Higher Limits Trek & Expedition then we will handle the permits for you.

The trek starts with a scenic flight from Kathmandu to Lukla and trekking to Phakding from Lukla.

Accommodation is in teahouses (lodges) with basic but comfortable rooms. Rooms are usually twin-sharing with shared bathrooms at higher altitudes.

Teahouses offer a basic variety of meals such as:

  • Dal Bhat (rice, lentils, vegetables)
  • Noodles, pasta, soup
  • Tibetan bread, eggs, potatoes
  • Tea, coffee, and hot drinks

Yes, drinking water is available but tap water is not safe to drink directly. You can:

  • Buy bottled water (limited at high altitude)
  • Use boiled or filtered water provided by lodges

We encourages using refillable bottles to reduce plastic waste.

Mobile network (Ncell/Nepal Telecom) is available in many places. Wi-Fi is available in most lodges for an extra charge but can be slow.

Yes, travel insurance is mandatory. It should cover trekking, high-altitude emergencies, medical evacuation, and helicopter rescue if necessary.

A licensed guide is highly recommended for safety and local knowledge and a porter is optional but helps carry luggage, making the trek more comfortable.

Yes, all guides provided by Higher Limits Trek & Expedition are licensed, experienced, and trained in first aid. 

What Our Guests Say?

Higher Limits - with even higher standards!

We travelled to Kathmandu to complete the Everest Base Camp Hike in March 2019. It is a fantastic experience at this time of year with a mix of sunshine, white outs and sub zero temperatures!

The landscapes, views, culture and...

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T
Tony K - Spain
June 17, 2019
Everest base camp trekking

We did the everest basecamp trek organised by Gopal and our guide Sambhu. Thanks to the hard work of Gopal, we could fly to Lukla and start our trekking within two days. Our guide Sambhu was great company during the...

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A
Annemiekderee - Portugal
October 30, 2017
Really good company to arrange a trekking!

In June I'd planned to do a trekking. The problem was that I didn't have any travel companions to do the trekking with. When you're alone it's difficult to arrange a trekking. Who can you trust? And what's the best...

read more +
T
Teikevander Aa - Netherlands
August 01, 2011
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