Tsum Valley Trek- 15 Days

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Tsum Valley is said to be a sacred Himalayan pilgrimage valley situated in northern Gorkha district of Nepal. Tsum comes from the Tibetan word “Tsombo” which means glowing. The trail heads up the valley of the Budi Gandaki River through wild and uncharted country occupied mainly by members of the Gurung ethnic groups. Good cup of the local cultivated natural coffee and Tatopani hot springs will be a good way to relax on this rigorous trial.

Duration
15 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
4060 meters
Group Size
1-12 Pax
Starts
Kathmandu
Ends
Kathmandu
Travel Style
Sightseeing/Pilgrimage and Trekking
Best Time
September-November & March-May

Trip Highlights

  • Experience Buddhist culture and monasteries.
  • Scenic trek along Budi Gandaki River through Gurung & Tibetan villages. 
  • Visit 250m Mani walls, chortens, and Milarepa pilgrimage sites.
  • Explore Buddha Himal, Himal Chuli, Ganesh Himal & Sringi Himal.

Upper Tsum valleys (part of the Inner Himalaya) open from Chhokangparo, where friendly local people (Tibetan group “Tsombo”) welcome you with traditional Tibetan Chiya (butter tea) and local meal. The Tsum Valley is very rich in cultural resources. The valley is dotted with gompas (Buddhist monasteries), chortens and Mani walls. The longest Mani walls (over 250m) are at Dzong and Phurpe. The valley conserves steps of the great Buddhist Yogi Chyuchin Milarepa and story about Guru Padmasambhava circumbulation. The people here never butcher animals, even as sacrifice to the gods. The Tsum Valley is surrounded by the Buddha Himal and Himal Chuli to the west, Ganesh Himal to the south, and Sringi Himal to the North.

Short Itinerary Outline

Tsum Valley Trek- 15 Days Detailed Itinerary

1Day

Arrival at Kathmandu Airport & transfer to Hotel

Flying into Kathmandu on a crystal clear day is itself a truly breathtaking experience. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, & begin a whole sequence of memorable experiences that stay with you for a real long time. Upon arrival, a representative and driver from our office will meet you at the airport and escort you to your hotel. Our team will assist you with check-in process and provide an orientation about your daily activities. This will be your first overnight stay in the city of temples.

airport-10
2Day

Drive from Kathmandu to Machha Khola

Early morning after breakfast drive from Kathmandu to Machha Khola (870m.) takes about eight/nine hours. You drive along the Kathmandu-Pokhara Highway for the first part of the day; after Malekhu you turn towards the hill bazaar of Dhading Bensi. After Dhading bensi the road is still good up to Salyantar but quite narrow. After Salyantar the road is bumpy and dusty but the beautiful scenery and villages will make your day memerable. You will reach your destination Machha Khola late in the afternoon. There is a small market with a few shops, lodges and donkeys that are kept there. Stay your first night in mountain in Machha Khola.

3Day

Trek from Machha Khola to Jagat

You cross the Machha Khola [Fish Stream] and head upstream to the tiny village of Khorla Bensi and the hot springs at Tatopani. The valley sides are steep until they are impassable and the route then switches to the left bank by way of a suspension bridge. The trail is quite exposed and challenging in places. After a short section of forest path you reach the single teahouse at Doban. Above Doban, the Budi Gandaki descends on an impressive series of rapids. Beyond this steep section, the river is much more placid, meandering across a broad gravel bed. At Lauri, you cross the river on a suspension bridge, and then climb on a high path to the fields of Jagat, where you stop for another night at mountain.

4Day

Trek from Jagat to Lokpa

The trek from Jagat to Lokpa, the path follows the Budhi Gandaki River, small villages, terraced fields, bamboo groves, and forests, which give a glimpse of rural Nepali life. You will aslo get to see tarditional mani walls, chortens and prayer galgs which reflect the Buddhist Culture. On the way you will the beautiful views of peacful mountains. After few hours, you will reach Lokpa village where we will stay overnight prefect for resting.  It is a small village with few teahouses. 

5Day

Trek from Lokpa to Chumling (Lower Tsum)

After a delicious breakfast at teahouse in Lokpa, we head to Chumling. We desecnd  into the Lungwa river valley. After that you climbs through quiet forests of pine and rhododendron whcih offers a peaceful hike. The trails follows through up and down quiet forest, crossing some small suspension bridges, mani wall and choretens. The path is remote with no villages or teahouse in between. After few hours you cross the Syar Khola (a river) via a suspension bridge to reach Chumling village. Chumbling is a small, spiritual village which is located into the Tsum Valley around you can aslo visit three monastries Panago Gumba, mani Dhungyur, and Gurwa Gumba. We can aslo get a view of Ganesh Himal on a clear day.

6Day

Trek from Chumling to Chhokangparo

From Chumling we trek to Chhokangparo. Upper Tsum valley (part of the Inner Himalaya) open from Chhokangparo.Chhekamparo is a village situated on flat land and made up of two settlements Chhekam and Paro. From the valley, the Ganesh Himal range can be seen directly to the south where it provides superb views of the Baudha and Himal chuli peaks to the south-west. Some households in this village practice polyandry.

7Day

Trek from Chhokangparo to Nile/Chhule, visit Milarepa Piren Phu Cave on the way

From Chhokangparo we trek to Nile/ Chulle. This is the last village heading north in the upper Tsum Valley. Nile is on the western, sun-side of the Shiar Khola, about 20 minutes walk across from Chhule.

On the way we pass the Piren Phu cave. Piren Phu (pigeon cave) is one of the most sacred caves in the Tsum valley. It is located at the foot of a rugged cliff near the village of Burji. Milarepa, the famous Tibetan saint, was believed to have meditated here. There are two separate gumbas attached to the rocky cave. Richly painted Buddhist murals, excellent artistic scripts carved on stones, long prayer flags and significant Buddhists paper scripts make this cave one of the most important socio-cultural asset in the valley. Fantastic views can be had of the Shiar Khola, Rachen Gumba, the mountains and settlements amidst huge agricultural land.

8Day

Trek from Nile/Chhule to Mu Gompa (3,700 m) , visit Dhephyudonma Gompa

From Nile the trail gradually ascends to Mu gumba, the largest monastery in the region. Mu Gumba is located at the highest and farthest point in the Tsum valley. Mu Gumba was established in 1895 AD and is situated at an altitude of 3510m.The monastery houses religious books, including Kangyur, a life sized statue of Avalokiteshwara, and images of Guru Padmasambhava and Tara.

Dephyudonma Gumba is one of the oldest monasteries in the Tsum Valley and is situated in the rugged mountains, a 2 hr walk from the village of Chhule and Nile. The history of this monastery is directly associated with the dawn of Buddhism in the valley. The monastery is run by Lama Serap of Nile Ladrang from the Kangin sect. 

9Day

Extra day for outing

We take a hike up Mu Gumba and reach the base of Pika Himal (4865m).We are quite close to Tibet and get a good view of the Tibetan peaks as well as the Ganesh Himal range. After the day’s excursion we return to  Mu gumba.

10Day

Trek from Mu Gompa to Chhokangparo via Rachen Gompa (3,240 m )

From Mu Gumba we take the trail to Chhokangparo via Rachen Gompa, the path walk us through  pine meadow and forest, offering a scenic view of Ganesh Himal and surrounding peaks. You rest at Rachen Gompa, a peaceful and remote monastery which reflects the Buddhist architecture. After resting, the pah descends into narrow valley, and passing through small traditional villages. We reach our destional Chhokangparo village, which is small village that proivdes warm welcome and perfect for restion. We spend our night at teahouse in chhonkangparo.

11Day

Trek from Chhokangparo to Lokpa via Ripchet

After an delicious breakfasta at Chhhokangparo we start our trek to Lokpa, the path descends through quiet forets of rhododendron and pine. We rest at Ripchet a small settlement with beautiful views of Ganesh Hima. The journey continues down remote vallyess and riversides wntil we rech Lokpa. we stay overnight at teahouse in Lokpa. This route is scenic, culturally rich, and quite remote, requiring proper permits and, ideally, a guide for a safe and enjoyable trek.

12Day

Trek from Lokpa to Yaruphant

From Lokpa to Yaruphant:  The trail gradually gains height through pine, bamboo, and rhododendron forests, with beautiful sights of the Budhi Gandaki River valley and surrounding mountains. Along the way, you pass small villages, terraced fields, and suspension bridges-experiencing the traditional Tibetan-Buddhist culture of the region. Yaruphant is a peaceful village, having a few teahouses. We will stay overnight at teahouse.

13Day

Trek from Yaruphant to Machha Khola

The trek from Yaruphant to Machha Khola, the trail follows a rugged track, there are steep ascents as well as descents, besides segments along sandy river. From Yaruphant, the track heads downhill, via the tiny settlement of Khursane, and proceeds further past two beautiful waterfalls to reach the village of Labubesi. Further ahead, the trail goes along the downstream of the river and winds through stretches of forests and terraces, finally reaching Machha Khola, a big village with teahouses where trekkers spend their nights. You will spend the night here.

14Day

From Maccha Khola drive back to Kathmandu by jeep

After the completion of Tsum Valley Trekking we drive back to kathmandu by jeep from Machha Khola. The drive will be through winding mountain roads along rivers and valleys, small villages, terraced fields, and various scenic landscapes of the Annapurna and Manaslu regions. You can see snow-capped peaks in the distance, rivers, suspension bridges, and local life, making it a scenic conclusion to the trek. You will stay overnight at hotel in Kathmandu.

15Day

Transfer to the airport for your flight to Home

As we have successfully completed the trip, it is time to return home or embark on your next journey. Even you can join our next adventures trips in the Himalayas if you wish too. If not, our airport team will take care of your airport escort and say you our last goodbye till the next adventure holidays.

Still Confuse?
No worries — Our team is ready to guide you every step of the way.

Cost Details

Includes

  • Airport transfer on arrival and departure with an escort.
  • Two Nights accommodation in Kathmandu with Breakfast before and after the trek.
  • Manaslu conservation Area Project and Special permit for Tsum Velly area trek
  • TIMS (Trekkers’ Information Management Systems) permit fee
  • Breakfast, Lunch & Dinner with cup of tea or coffee during the trek.
  • Guest/Tea House Accommodation during the trek on twin shared basis. (12 Nights).
  • Seasonal fruits after dinner while on the trek.
  • An experienced, knowledgeable and helpful local Trekking Guide with his Food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax.
  • Private jeep transfer from Kathmandu to Machha Khola ( trek strating point) and back to Kathmandu. 
  • Medical kit box and Oximeter
  • Sleeping Bag, Down Jacket & Duffel Bag if necessary, which need to be return after the trip & these are the use one.
  • All government taxes & paper works.
  • Arrangement of emergency helicopter rescue services.
  • Branded T-shirt and Trekking Map.
  • Trip completion certificate.
  • A farewell Dinner and Cultural Program with team of HLT.

Excludes

  • Nepal entry visa fee
  • Meals (Lunch and Dinner) while you are in Kathmandu
  • Trekking Porters (available on Add-on)
  • Your Travel Insurance (Compulsory)
  • International flight and departure tax
  • Sightseeing/Monuments entrance fee even during the trek
  • Personal Trekking Equipment and Expenses
  • Any kinds of alcoholic and non-alcoholic drinks, drink water, chocolate bars and Bar bills etc
  • Laundry, telephone, hot shower, heater, camera battery charge etc
  • Helicopter Rescue evacuation fees if in case of emergency & Your Travel Insurance (Compulsory).
  • Tips for trekking staff ( Tipping is expected but not compulsory)
  • Any other expenses which are not mentioned on price includes section

Add-Ons & Options

The price of the trip is depence on what serives you take from us so that we have plenty of options on Add Ons section such Helicopter, Porters, Extra Guides and more.

We suggest you to hire a porter to carry your bag pack while on the trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-25Kg (about 10-12Kg from each of you) and we suggest you to hire a one porter for two trekkers.

Do you need accommodation for extra nights in Kathmandu ? You can add hotel stays at a (2-3) - star hotel with breakfast included. The cost is $50 per night for a single room and $ 55 per night for a double room.

Still Confused? Consult an Expert.

Equipment Lists for Tsum Valley Trek- 15 Days

While packing for “Tsum Valley Trekking,” warm clothing is important to ensure comfort and safety, while non-essential gear such as a knife may simply come in handy. Here we have a suggested packing list to guide you in preparation:

(Note: This is just a guideline to help you on your preparation.)

Upper Body Layers
+
  • Water & wind proof four seasons down jacket (Can be rented in Kathmandu)
  • Woolen T-shirt/base layer
  • T-shirts
  • A thick pullover/fleece
  • Rain Coat (Necessary) (Poncho)
  • Win stopper
Lower Body Layers
+
  • Shorts / skirt for sunny days
  • Trousers / track suit or long pants
  • Thermal long underwear 
Footwear & Accessories
+
  • Walking (Trekking) boots and sandals for rest (Shoes should be water proof)
  • Warm socks (woolen is best)
Head & Sun Protection
+
  • Warm woolen hat
  • Sun protection hat (Cap)
  • Flashlight with spare batteries
  • Sunglasses
Personal & Medical Kits
+
  • Personal medical supplies (Make sure that you have high mountain travel insurance and personal fisrt aid medicine).
Miscellaneous
+
  • Swiss army knife
  • 2pin plug for charging camera and phone
  • Power bank & many more…..

Essential Information

Meals / Food:

Every day’s Breakfast, Lunch & Dinner is included in the package during the trek. This will be a dish of Nepali, Indian or Continental source cooked by the lodging you stay at.

Accommodations / Hotels:

The whole trekking is tea house trekking which means we will be staying at simple Tea House Lodge accommodation during the trek which will be wood and stone houses with outside toilet and bathroom.

Electricity:

Many places are not available electricity so please be prepare with 2pin plug, power bank, spare batteries and head lamp etc.

Health & Experience Required:

This trekking involves five to seven hours walking per day. However, it is some part of this trek at very high altitude, which will take a physical toll. There are no special physical or training requirements, but high altitude experience & walking is a benefit.

 

Tsum Valley Trek- 15 Days FAQs

This trek is 19 days long, including travel from and to Kathmandu, trekking days, and exploring.

The highest point is Mu Gompa, which reaches around 3700 meters depending on the exact route.

The Tsum Valley Trek is moderate, requiring good fitness, stamina, and some high-altitude experience.

The Tsum Valley Trek is not ideal for beginners. It is more suited to fit and experienced trekkers.

It is not recommended for very young children or older trekkers, due to the long duration, high altitude, and challenging terrain. Fit and experienced older trekkers may attempt it with proper preparation and guidance.

Yes, previous trekking experience is recommended for this trek due to its remoteness, long duration, and high-altitude conditions.

The best seasons to do the Tsum Valley trek are: 

  • Spring (March–May) – rhododendron forests in bloom
  • Autumn (September–November) – clear skies and mountain views

Winter is cold but possible, while the monsoon season (June–August) is rainy and slippery.

You’ll stay in guesthouses, lodges, or teahouses, offering simple but comfortable rooms with meals.

Meals typically include breakfast, lunch, and dinner during trekking days. Options include Nepali, Tibetan, and basic Western food.

The required permits for the Tsum Valley trek are:

  • Tsum Valley Restricted Area Permit (RAP)
  • Manaslu Conservation Area Permit (MCAP)

Higher Limits Trek & Expedtion will arrange the required permits for you.

You can issued permits in Kathmandu and Phokara, however if you book your trip with Higher Limits Trek & Expedition then we will handle the permits for you.

No, solo trekking to Tsum Valley is not recommended because the region is remote, and the trek passes through restricted areas, so a licensed guide is mandatory for safety, permit requirements, and navigation. Even experienced trekkers should travel with a guide to ensure a safe journey.

You should pack trekking shoes/boots, warm layers, rain jacket, sunglasses, sunscreen, daypack, water bottle and trekking poles. A complete guide packing list is provided by Higher Limits Trek & Expedition.

Yes, bottled and boiled water are available at teahouses. We encourages using refillable bottles to reduce plastic waste.

Yes, travel insurance is strongly recommended. It should cover trekking, high-altitude emergencies, medical evacuation, and helicopter rescue if necessary.

Yes, you can charge your phone, camera, and other devices at most lodges along the Tsum Valley trek. A small fee is usually charged, so carrying a portable power bank is recommended.

Wi-Fi is limited on the Tsum Valley Trek. Some lodges offer Wi-Fi for a small fee, but connectivity can be slow or intermittent, especially in remote areas.

A licensed guide is highly recommended for safety and local knowledge and a porter is optional but helps carry luggage, making the trek more comfortable.

Yes, all guides provided by Higher Limits Trek & Expedition are licensed, experienced, and trained in first aid. 

Yes, Higher Limits Trek & Expedition offers private and customized trek based on your preferences and requirements.

Yes, we prioritizes safety with experienced guides, proper planning. So this trek is safe.

No, credit cards are not accepted on the trails, as all the teahouses and local shops operate on cash, so it is important to carry enough Nepali Rupees for personal expenses.

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