The Tsum Valley is one of the Himalaya’s sacred hidden valleys in the far north of Gorkha. In local beliefs, it is a beyul - a hidden valley, blessed in legend by Guru Padmasambhava as a place of refuge and peace. It was closed to outside visitors, even for Nepali, until 2008; you can sense the reflection of Tibetan-Buddhist culture and tradition. The name Tsum comes from the Tibetan word “Tsombo,” meaning vivid, and the Tsum Valley is often called the Valley of Happiness.
This 15-day Tsum Valley Trek follows the Budhi Gandaki River up through forests and stone-built villages into the Upper Tsum Valley, passing ancient monasteries, long mani walls, and Milarepa’s meditation cave on the way to Mu Gompa. It is a cultural and spiritual journey—the Tsum Valley is remote, uncrowded, unlike the busier Everest or Annapurna trails.
Tsum Valley Trek Highlight:
- Trek into a sacred, hidden valley (beyul) that was only opened to trekkers in 2008
- Walk across the remote Budhi Gandaki trail through Gurung and Tibetan heritage villages.
- Explore Milarepa’s Piren Phu meditation cave and the monasteries of Mu Gompa, Rachen Gompa, and Dhephyudonma Gompa.
- Visit the 250m mani walls at Dzong and Phurpe, among the longest in Nepal.
- Experience the Shyagya non-violent tradition in Tsum.
- Enjoy views of Ganesh Himal, Manaslu, Buddha Himal, Himal Chuli, and Sringi Himal, with glimpses toward Tibet.
What Makes the Tsum Valley Trek Special
A sacred hidden valley
The Tsum Valley is one of the Himalaya’s beyul — sacred valleys said to have been blessed by Guru Padmasambhava as places of sanctuary. It was closed to outside trekkers for centuries, and only opened in 2008, even for local visitors. It has preserved its ancient monasteries, traditions, and way of life in a way few trekking regions have.
The Shyagya vow of non-violence
Tsum Valley is described as “spiritual” because it is one of the places on Earth where non-violence is the actual law of the land. Shyagya is a tradition followed by the local Tsumba people. This tradition forbids killing or harming any living organisms. It is a rare culture followed in the Himalaya and gives Tsum Valley a unique, gentle, and peaceful character.
Experience Living Tibetan-Buddhist Culture
Throughout the Tsum Valley Trek, you will pass through the Chortens, prayer wheels, and mani walls, including the 250m (the longest mani wall of Nepal) at Dzong and Phurpe. You will explore the working monasteries where the monks still live and Milarepa’s cave. You can read our guide to the Monasteries in the Manaslu Region for more details. In the Tsum Valley, some households still practice polyandry, where a woman has to marry the husband’s brother, too. Local women wear traditional Baku and Pangden cloth from the wool of their own sheep. You are not watching the culture; you are walking through it.
Unique Tradition Festivals
If your dates align, you may witness the festivals celebrated in Tsum Valley. Like Lhosar (Tibetan New Year, around February), Saka Dawa (marking the Buddha’s birth and enlightenment, around May-June), Dhachyang (Horse Festival), Nara (Mask Dance Festival), and Faning (Festival of Inner Energy).
Beyond Tsum Valley: More Adventures in the Manaslu Region
The Tsum Valley Trek offers a unique glimpse into the spiritual and cultural heart of the Himalayas, but it is only one part of the Manaslu region. If this hidden valley inspires you to explore further into the Manaslu region, then several remarkable trekking routes reveal different sides of this remote region.
For trekkers looking for a greater physical challenge. The Manaslu Circuit Trek crosses the spectacular Larkya La Pass (5,106m) and offers dramatic alpine landscapes.
Trekkers who want extra comfort can choose the Comfort Manaslu Circuit Trek, ideal for those who prefer better accommodations in Kathmandu, a more relaxed pace, and better transportation service. It is an excellent option for old trekkers, families, and anyone wishing to experience the beauty of Manaslu without compromising on comfort.
For adventurers wanting the ultimate Himalayan experience, the Manaslu Tsum Valley and Annapurna Circuit Trek connects three of Nepal’s most authentic trekking regions into one extraordinary expedition from Manaslu to Annapurna.
Those who want the complete experience can combine the Manaslu Circuit and Tsum Valley Trek, blending high-mountain adventure with the rich Buddhist heritage of Tsum.
No matter which trek you choose, the Manaslu region continues to reward travelers with its authentic culture, beautiful landscapes, unforgettable mountain views, and some of the most remote trekking experiences in the Himalayas.
Why Book the Tsum Valley Trek with Higher Limits Trek?
Higher Limits Trek & Expedition is a government-registered trekking company located in Thamel, Kathmandu, and is a member of the Nepal Tourism Board, TAAN, NMA, and KEEP.
Real Experience in the Manaslu Region: We have guided many trekkers through Manaslu and Tsum Valley for years, so we know the trail, the checkpoints, and culture very well.
Licensed Local Guides: Your guide is government-licensed, trained in first aid, and knows the mountains, the people, and the customs of the valley.
Seamless Permit Process: Tsum is a restricted area with strict permit rules. We handle the full process for you, so there’s nothing for you to arrange yourself.
No Hidden Cost: The trek cost is transparent with clear inclusion and exclusion, and no extra cost.
Well Managed Itinerary: A carefully paced 15-day plan with an Acclimatization day around Mu Gompa for a safe, enjoyable, and comfortable trek.
Safety First: We carry a medical kit and oximeter and can arrange emergency evacuation if it’s ever needed.







