Upper Mustang Trek - 18 Days

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Upper Mustang Trek is one of the historical journey to the hidden kingdom of Nepal Himalaya and Moraine valleys. Its landscape is unrivaled for it has a stupendous wilderness, pristine scenery, snow capped peaks, spectacular 16th century monasteries and many other unique attractions. The view of wind swept Kali-Gandaki valley, vast spaces around Kagbeni and vast ridges that straggle high mountains provide a mind-blowing experience during the Upper Mustang Trek.

Duration
18 Days
Trip Grade
Streneous
Country
Nepal
Maximum Altitude
4010M {Nyi (Nya)-La}
Group Size
1-12 Pax
Starts
Kathmandu
Ends
Kathmandu
Travel Style
Trekking
Best Time
Sep-Oct & March-May

Trip Highlights

  • Explore Lo Manthang, the ancient Mustang Kingdom capital. 
  •  Witness wind-swept valleys, desert-like plateaus, and Himalayan peaks.
  •  Visit 16th-century monasteries, chortens, and Tibetan-style villages.
  • Travel through a remote region that was closed to foreigners until 1992.
  • Enjoy Kali Gandaki valley, Kagbeni, and spectacular mountain ridges.

Upper Mustang Trek Region preserves a life almost unchanged for centuries. It lies hidden behind the Himalayan giants of Dhaulagiri and Annapurna at the very roof of Asia on the arid Tibetan plateau. It has long been isolated from the outside world (and only opened to trekking groups since 1992!). As you make your way through this secluded land, you’ll pass brightly painted chortens (Buddhist shrines) and tiny villages guarded by enormous monasteries. Vistas include unusual and arresting views of the snow-covered Himalaya to the south, and desolate high plateaus, deep canyons, and an ocean of windswept hills the colors of a desert sunset to the north.

Once at the walled capital city of Lo Manthang, you’ll absorb a great sense of timelessness and appreciation for an ancient culture as you discover the ruins of old forts, monasteries rich in art and history, and caves replete with magnificent religious statues.

Mustang is the old kingdom of Lo. Actually the capital of the Mustang District is Jomsom, but the real Tibetan style district lies north of Kagbeni and is usually referred to as Upper Mustang. The real capital, Lo Manthang, where the present king lives, is a fantastic square-walled town sitting on the ‘Plain of Prayers’.

The small kingdom of Mustang, closed to westerners until 1992, is an enchanting land of windswept vistas, red walled monasteries, and feudal towns. This tiny kingdom was not only a major corridor of trade from the 1400’s to before the Chinese occupation of Tibet, but also figured importantly into early Buddhism in Tibet. The temple of Lo Gekar in eastern Mustang was built by Padmasambhava after his triumphant battle and still stands guard today. If you still have time to do more trips or you will like to have similar trips in the area then Jomsom Muktinathnath Trek will be the perfect choice.

Short Itinerary Outline

Upper Mustang Trek - 18 Days Detailed Itinerary

1Day

Arrival at Kathmandu Airport & transfer to Hotel

Flying into Kathmandu on a crystal clear day is itself a truly breathtaking experience. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, & begin a whole sequence of memorable experiences that stay with you for a real long time. Upon arrival, a representative and driver from our office will meet you at the airport and escort you to your hotel. Our team will assist you with check-in process and provide an orientation about your daily activities. This will be your first overnight stay in the city of temples.

airport
2Day

A day Sightseeing Tour in Kathmandu Valley and making permits

Kathmandu, is the historical heart of Nepal, has been a popular destination for tourists ever since the country opened its borders to outside world. The city presents a wonderful combination of Hinduism, Tibetan Buddhism and Western influence in the Valley. Patan and Bhaktapur, its two prime neighboring cities bear immense historical, cultural and religious significances.

We will arrange a professional tour guide for you and a private tourist vehicle with a driver to explore between monuments. The tour guide will take you to UNESCO World Heritage Sites such Kathmandu Durbar Square, Pashupatinath, Swayambhunath and Boudhanath Stupa, the historical and cultural sites you’ll visit today. Offering panoramic views of the valley.

After completion of your day tour, you will be having meeting with your trek guide at our office/hotel. He will brief you about the Trek and all the essentials. The Thamel has many trekking gear shops, where you can buy missing gear in the late evening and get ready for the driving to Pokhara.

patan-durbar-square
3Day

Drive from Kathmandu to Pokhara by Tourist Bus

We begin our trekking journey drive from Kathmandu to Pokhara which takes about Eight hours, 200 kilometers west of Kathmandu. As you climb out of the Kathmandu valley, only to quickly descend again to the Trisuli River, you follow upstream to its junction with the Marsyangdi River. You follow the Marsyangdi gently up through heavily terraced fields and small hill towns to the Seti River that takes you directly into Pokhara. Having pleasant weather, Pokhara is tourist’s paradise with full of natural as well as cultural heritage sites such as lakes, caves, temples of Buddhist and Hindus along with mountains. You can observe views to the north across the hills and Phewa Tal (lake) to the white peaks of the Annapurna and Dhaulagiri ranges. This drive will take most of the morning, leaving much of the afternoon to fall in love with its beauty. You can also fly from Kathmandu to Pokhara which takes about 25 minutes. Overnight at your hotel in Pokhara.

4Day

Fly from Pokhara to Jomsom and Trek to Kagbeni

It takes about 25 minutes flight from Pokhara to Jomsom (2,740 m) and begin our trek from Jomsom to Kagbeni (2804 m.) which takes about five hours. You take the early morning flight which again will give close-up views of the Annapurna range, Dhaulagiri and nearby satellites, 20 minutes flight in a small aircraft. Directly north of Jomsom is the pretty village of Kagbeni, There are about 80 families living here, most of them traders who are the link in the chain between modern Nepal and the Tibetan-type people of Mustang. Just out of Jomsom you cross a small hanging bridge and then walk along the banks of the Kali Gandaki.

The trail is pretty barren with craggy rocks and sand and is mostly flat, which makes it very easy going. This very easy, enjoyable start is at the same time picturesque, with views of big peaks all around such as Dhaulagiri (26,795 ft), Tukuche (22,703 ft) and in the west the awesome mountain above Kagbeni, Nilgiri Central  (22,770 ft). Over to the south and south-west can be seen the entire Annapurna Massif. You are more than likely to meet Indian pilgrims on their way to and from Muktinath on this stretch, and other Europeans for an hour or two who will be on the world-famous Annapurna Circuit. Upon reaching Kagbeni there is a taste of scenes to come in Upper Mustang, what with its narrow alleyways and tunnels, irrigation canals, green fields of wheat and barley and a large red gompa. At the police check-post at the north end of the village there is a sign saying ‘Restricted area, tourists please do not go beyond this point’. Here you will complete your paperwork formalities for you to enter this long-forbidden region of Nepal. ACAP have set up a very interesting information post here with displays of Mustang artifacts and photos. Your first overnight on the trail.

kagbeni
5Day

Trek from Kagbeni to Chhusang

The trek form Kagbeni to Chhusang takes about Six hours. You trek right up the river valley, but you use a combination of the high trail and the riverbank pathways. The trail then widens significantly revealing an endless stretch of sand but the path is kept interesting by the passing of mule trains bearing goods from Mustang and Tibet. On the west bank of the river are some caves and Gompa Kang. Unlike most monasteries in Upper Mustang which are of the Sakyapa sect, Gompa Kang is of the Nyingmapa sect. You stop for lunch at the village of Tangbe, where you come across the first black, white and red chortens that typify Upper Mustang. The little town is a labyrinth of narrow alleys among white washed houses, fields of buck wheat and barley and apple orchards. Nilgiri Peak continues to dominate the southern skyline. Chusang village is only about 2hrs walk beyond Tangbe at the confluence of the Narshing Khola and the Kali Gandaki. There are three separate parts to this village and some ruined castle walls on the surrounding cliffs. Across the river from Chuksang are some spectacular red organ pipe eroded cliffs above the mouths of some inaccessible caves. We bunk out at Chuksang.

kag-chode-thupten-monastry-at-kagbeni-1
6Day

Trek from Chhusang to Samar

The trek form Chhusang to Samar takes about Six hours. There is a distinct change here, not only in the topography, but also in the culture, lifestyle and people, and the settlements become more scattered, smaller and more basic. The people of Lo or Mustang do practice agriculture, but because of the lack of rain and fertile soil, cultivation is in sheltered plots of land, scattering the brown landscape with patches of green. We carry on north, when you reach a huge red chunk of rock that has fallen from the cliffs above, forming a tunnel through which the river flows.

A steel bridge spans the river just in front of the tunnel and north of here the Kali Gandaki becomes impassable on foot. The trek now leaves the valley and climbs steeply up a rocky alley to the village of Chele. Watch out here for the ferocious Tibetan mastiffs which are chained to many of the houses. From Chele you climb a steep spur and then continue ascending along the side of a spectacular steep canyon to a pass. Beyond the pass you descend on a pleasant trail to Samar, situated in a grove of poplar trees. This is a major stopping place for horse and mule caravans. Overnight in Lodge.

chungsi-cave-trek-from-samar-to-gelling
7Day

Trek from Samar to Geling

The trek from Samar to Geling which takes about five hours. You climb above Samar to a ridge and then descend into a large gorge past a chorten before entering another valley filled with juniper trees. You then cross a stream and after climbing to a pass, you descend along a ridge to Shyangmochen a tiny settlement with a few tea shops. Nearby is Rangbyung, a cave containing stalagmites which have formed in the shape of chortens and one of the holiest places in Mustang. The trail climbs gently from Shyangmochen and you enter another huge valley before descending to Geling with its extensive fields of barley. As in all the settlements of Mustang, the white and ochre-painted houses are constructed using mud and stones, with roofs made of twigs, straw and a mixture of mud and pebbles. Overnight in Lodge.

monks-are-painting-mandala-gelling-to-ghami-ro-dhakmar
8Day

Trek from Geling to Ghami

Here we trek from Geling to Ghami via Ghami La (3520m.) and it takes about Seven hours. From Geling the trail climbs gently through fields, up the center of the valley, passing above the settlement of Tama Gun and an imposing chorten. You then begin a taxing climb across the head of the valley to the Nyi La (or Nya La) [4010m]. The descent from the pass is quite gentle and about half an hour further on we come to a trail junction; the right trail is the direct route to Charang, the left trail leads to Ghami. Ghami is a large white-washed village sheltered by overhanging cliffs. Overnight in Loadge.

summer-to-gelling
9Day

Trek from Ghami to Tsarang

The trek from Ghami to Tsarang, which takes about five hours. Today’s walk is through perhaps the driest part of Mustang, and much of your energy will be spent negotiating loose, dry soil. However, the magnificent views of the countryside, from the gentle contours of the north to the rugged mountains in the east and west, are a source of inspiration. Finally, you come to Charang, a large spread-out village at the top of the Charang Chu canyon. At the eastern end of the village is a huge dzong [fortress] and a red gompa which houses an excellent collection of statues and thangkas. Overnight in Lodge.

ghami-mustang
10Day

Trek from Tsarang to Lo-Manthang (Mustang)

The trek form Tsarang and Lo-Manthang (Mustang), it takes about four hours. You will spend part of the morning exploring the interesting village of Charang and its large monastery, before setting out for Lo-Manthang. You climb gently above the valley to a large isolated chorten that marks the boundary between Charang and Lo. The trail then broadens and eventually you get your first view of the walled city of Lo Manthang. The city has only one entrance so you circumambulate the wall to the gate on the north east corner.  Overnight in Lodge.

view-at-mustang
11Day

A day for rest at Mustang.

Today is free to explore the fascinating city of Lo Manthang, untouched since the 14th century. The city contains about 150 houses, as well as residences for its many lamas. There are four major temples within the city and one of these, Champa Lhakang, contains a huge clay statue of Buddha as well as elaborates mandalas painted on the walls. The king’s palace is an imposing building in the center of the city and is occupied by the current King and Queen. Although his duties are largely ceremonial, the King is respected by the people and consulted about many issues by villagers throughout the kingdom. Your first overnight at Mustang.

lo-nyifu-monastry-choser
12Day

Trek from Lo-Manthang to Ghami

The trek from Lo-Manthang to Ghami, takes about seven hours. You continue your journey on the highland route, crossing alpine meadows before dropping down a steep eroded alley to Dhakmar for lunch. After lunch, you walk through the pretty valley, climb to a ridge and descend from there back to Ghami. We then crash out at Ghami.

choser-village
13Day

Trek from Ghami to Chhusang

The trek form Ghami to Chhusang takes about six hours. You trek through wide and gentle path with some ascends and descends. The trail passes through desert like places though you can see some small thorny bushes. On the way, your trail goes along the river. You come across some small streams. To reach from Ghami to Chhusang, you cross Kali Gandaki River. Overnight stay at local lodge of Chhusang.

ghami-to-chusang
14Day

Trek from Chhusang to Muktinath

The trek from Chhusang to Muktinath takes about seven hours. The trail follows gently ascend and winding path passing through almost desert like places. On the way, you see at a distance some agricultural fields, apple orchard and some human settlements. You can enjoy beautiful deserted landscape, Caves, old Tibetan Style Villages, apple Garden, Yaks Herds, Sheep Herds, straight up to the Muktinath, visit Monastery believed to be built in 15th century, walk about twenty minute to Muktinath Temple, where you can enjoy a holy bath of 108 Taps, Visit Monastery, Natural flaming and Hindus Temple. The people of Muktinath are close to the life style, culture, religion and idea of Tibetan people.  Overnight at Muktinath.

muktinath-temple
15Day

Trek from Muktinath to Jomsom

The trek from Muktinath to Jomsom takes about five hours. This is an Easy day, the trail gradually ascends to Eklebhati at Kali Gandaki River valley, walk another two hours along the wide sandy and windy valley. The trail moves between two hills. Stay overnight at Jomsom. 

mui-la-pass-dhakmar-to-ghar-gumba-at-mustang-trek
16Day

Fly from Jomsom to Pokhara

The flight from Jomsom to Pokhara takes about 25 minutes and stay overnight at hotel in Pokhara. The flights are available during the morning time. The strong breeze blows during the after and frequent change of the weather prevent the flight being landed and taken off in the afternoon. During the flights in morning, the sky looks very clear which makes you able to enjoy the splendid views of different mountain peaks. Refresh & overnight in the city of lakes.

17Day

Drive from Pokhara to Kathmandu

 Today we will drive back to Kathmandu from Pokhara by tourist bus (sofa seat), while driving from Pokhara to Kathmandu, you head up to Damauli, Dumre, Muglin and Kurintar where the Nepal’s first Cable car is operated to reach to Manakamana Temple. En route, you could enjoy the mountain views, green sceneries, rice terrace fields, vegetable fields and people being engaged in their daily life activities. From Naubishe you climb up to Thankot, the gateway to capital city. You can also fly from Pokhara to Kathmandu which takes about 25 minutes. In the evening, we will visit a well known Nepali kitchen for dinner; & as you savor your meal, you will be entertained to an exciting cultural dance performed by the local belles. This is a complimentary outing on behalf of Higher Limits Trek & Expeditions for the good welfare of our guests. Overnight at your hotel in Kathmandu.

18Day

Transfer to the airport for your flight to Home

As we have successfully completed the trip, it is time to return home or embark on your next journey. Even you can join our next adventures trips in the Himalayas if you wish too. If not, our airport team will take care of your airport escort and say you our last goodbye till the next adventure holidays.

Still Confuse?
No worries — Our team is ready to guide you every step of the way.

Cost Details

Includes

  • Airport transfer on arrival and departure with an escort.
  • Three Nights accommodation in Kathmandu with Breakfast before and after the trek.
  • Two Nights accommodation in Pokhara with Breakfast
  • Guided Kathmandu Valley Sightseeing Tour with private tourist vehicles.
  • Annapurna conservation area project (ACAP) fee permit
  • Special trekking permit for Mustang area (Restricted Area Permit)
  • Breakfast, Lunch & Dinner with cup of tea or coffee during the trek.
  • Guest/Tea House Accommodation during the trek on twin shared basis. (14 Nights).
  • Seasonal fruits after dinner while on the trek.
  • An experienced, knowledgeable and helpful local Trekking Guide with his Food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax.
  • All local transportation from Kathmandu to Pokhara by tourist bus, flight to Jomsom, flight back to Jomsom from Muktinath and drive back to Kathmandu from Pokhara by tourist bus.  
  • Sleeping Bag, Down Jacket & Duffel Bag if necessary, which need to be return after the trip & these are the use one.
  • Arrangement of Emergency Helicopter rescue service covered by your Travel insurance company.
  • Medical kit box and Oximeter
  • All government taxes & paper works.
  • Branded T-shirt and Trekking Map.
  • Trip completion certificate.
  • A farewell Dinner and Cultural Program with team of HLT.

Excludes

  • Nepal entry visa fee
  • Meals (Lunch and Dinner) while you are in Kathmandu and Pokhara
  • International flight and departure tax
  • Sightseeing/Monuments entrance fee even during the trek
  • Personal Trekking Equipment and Expenses
  • Your Travel Insurance (Compulsory)
  • All kinds of alcoholic and non-alcoholic drinks, drink water, chocolate bars and Bar bills etc
  • Laundry, telephone, hot shower, heater, camera battery charge etc
  • Helicopter Rescue evacuation fees if in case of emergency & Your Travel Insurance (Compulsory).
  • Anything not mentioned on price includes section.

Add-Ons & Options

The price of the trip is depence on what serives you take from us so that we have plenty of options on Add Ons section such Helicopter, Porters, Extra Guides and more.

We suggest you to hire a porter to carry your bag pack while on the trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-25Kg (about 10-12Kg from each of you) and we suggest you to hire a one porter for two trekkers.

If you don’t want to spend an entire day on the road, skip the 8-9hrs bus ride from Kathmandu to Pokhara then choose a short scenic flight instead of long driving just with $120. You can utilize your saving valuable time to explore the beautiful city of Pokhara instead of sitting on a long drive. The airfare includes free domestic airport pickup and drop off. You can also add the return flight from Pokhara to Kathmandu with same price.

Don't want to take a long bus ride? No worries, you can travel comfortably from Kathmandu to Pokhara in a private car for an additional cost. Enjoy a relaxed journey at your own pace, with required stops to admire the scenery along the way. This option is extra benefit for a small groups, you can share the car fare amongst the four travelers. You can also add the return journey from Pokhara to Kathmandu at the same price.

Do you need accommodation for extra nights in Kathmandu and in Pokhara? You can add hotel stays at a (2-3) - star hotel with breakfast included. The cost is $ 50 per night for a single room and $ 55 per night for a double room.

Still Confused? Consult an Expert.

Equipment Lists for Upper Mustang Trek - 18 Days

While packing for “Upper Mustang Trekking,” warm clothing is important to ensure comfort and safety, while non-essential gear such as a knife may simply come in handy. Here we have a suggested packing list to guide you in preparation:

(Note: This is just a guideline to help you on your preparation)

Upper Body Layers
+
  • A water & wind proof down jacket
  • Woolen T-shirt/base layer
  • T-shirts
  • A thick pullover/fleece
  • Shorts / skirt for sunny days
  • Rain Coat
Lower Body Layers
+
  • Trousers / track suit or long pants
  • Thermal long underwear
Footwear & Accessories
+
  • Walking (Trekking) boots and sandals for rest (Shoes should be water proof)
  • Warm socks (woolen is best)
Head & Sun Protection
+
  • Flashlight with spare batteries
  • Sunglasses
  • Warm woolen hat
  • Sun protection hat
Personal & Medical Kits
+
  • Personal medical supplies
Miscellaneous
+
  • Swiss army knife

Essential Information

Meals / Food:

Every day’s Breakfast, Lunch & Dinner is included in the package during the trek. This will be a dish of Nepali, Indian or Continental source cooked by the lodging you stay at.

Accommodations / Hotels:

The whole trekking is tea house trekking which means we will stay at simple Tea House Lodge accommodation during the trek which will be wood and stone houses with outside toilet and bathroom mostly.

Electricity:

Almost everywhere available electricity on this trekking routes but still please be prepare with 2pin plug, power bank, spare batteries and head lamp etc.

Acclimatization:

Keep in mind that you will be traveling above 4000m during the journey to around the Lo-Manthang. Walking fast at such elevation could lead to medical complications (Acute Mountain Sickness) which could be serious. There is less oxygen compared to sea level in high-altitudes places. The higher, altitude will be the less oxygen in air. Your body needs a days to acclimatize to this environment, which is why we will stop one day rest in Lo-Manthang as for explore around and the rest day.  Although we provide information regarding AMS insurance, the only option for treatment is descending (evacuation). We advise that clients with known heart, lung or blood diseases, or clients over the age of 60 to discuss with their doctor before traveling with us.

Health and Experience Required:

This trekking involves five to seven hours walking per day. However, it is some part of this trek at very high altitude, which will take a physical toll. There are no special physical or training requirements, but high altitude experience & walking is a benefit.

Upper Mustang Trek - 18 Days FAQs

The Upper Mustang Trek is a restricted-area trek to the ancient Kingdom of Lo, famous for Tibetan culture, monasteries, cave dwellings, and stunning desert landscapes.

This trek is an 18- days long trek, offering proper exploration and acclimatization about the culture and history of the region.

The trek reaches approximately 4,200 meters, depending on the route.

Yes, the trek is suitable for beginners with good fitness. The Upper Mustang trail is non-technical but involves long walking days.

The trek is moderate, with long walking days, high-altitude terrain, and some windy areas.

The best season for Upper Mustanmg trek are spring (March - May) and autumn (September–November), offering clear mountain views and pleasant weather.

Yes, you do need special permit for Upper Mustang because it is an restricted area. We arranges the Restricted Area Permit (RAP) for you.

Yes, a licensed guide is compulsory in Upper Mustang trek. Our experienced licensed guides ensure safety and cultural insights.

Yes, you can hire a porters and it is totally optional. We suggest to hire a porter if you want a help to carry your things. Hiring a porter will make your trek more comfortable and enjoyable. 

The region is dry and windy, with sunny days and cool afternoons, especially around Jomsom and Lo Manthang.

Boiled and bottled water are available at lodges or teahouses. Carrying a refillable bottle is recommended to reduce the plastic waaste.

Yes, the permits are included and we arranges it for you :

  • Upper Mustang Restricted Area Permit
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS Card (Trekkers Information Management System)

Yes. Travel insurance covering high-altitude trekking and emergency evacuation is strongly recommended

Yes, we can customize the trek with jeep options, extra acclimatization days, or side trips.

You can issued permits in Kathmandu and Phokara, however if you book your trip with Higher Limits Trek & Expedition then we will handle the permits for you.

Accommodation is in teahouses (lodges) with basic but comfortable rooms. Rooms are usually twin-sharing with shared bathrooms at higher altitudes.

Teahouses offer a basic variety of meals such as:

  • Dal Bhat (rice, lentils, vegetables)
  • Noodles, pasta, soup
  • Tibetan bread, eggs, potatoes
  • Tea, coffee, and hot drinks

Yes, drinking water is available but tap water is not safe to drink directly. You can:

  • Buy bottled water (limited at high altitude)
  • Use boiled or filtered water provided by lodges

We encourages using refillable bottles to reduce plastic waste.

Mobile network (Ncell/Nepal Telecom) is available in many places. Wi-Fi is available in most lodges for an extra charge but can be slow.

Yes, all guides provided by Higher Limits Trek & Expedition are licensed, experienced, and trained in first aid. 

Yes, altitude sickness is a concern on the Upper Mustang Trek, though the risk is moderate.

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