Manaslu Circuit and Tsum Valley Trek - 24 Days

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Manaslu Circuit and Tsum Valley Trek is one the beautiful and adventures trekking routes of Manaslu Region and the optional choice for special trekkers looking for physically challenging treks as it involves trekking to some of the toughest trails in the Himalayan region. The itinerary of this trip is combination of Manaslu Circuit and Tsum Valley Trekking. However, the landscapes are just wonderful. In spite of the remote location & a lot of tough climbing involved during the Manaslu Round with Tsum Valley Treks, your sweat and toil will be amply rewarded with the mesmerizing scenery and fascinating cultures of the inhabitants of the Manaslu Circuit and Tsum Valley Hiking. You will get much time to interact with the local peoples during our home stay experience in the Tsum Valley.

Duration
24 Days
Trip Grade
Streneous
Country
Nepal
Maximum Altitude
5106m
Group Size
2-15Pax
Starts
Kathmandu
Ends
Kathmandu
Travel Style
Trekking
Best Time
Sep-Nov & March-May

Trip Highlights 

  •  Trek some of the toughest yet most rewarding trails in the Himalayas.
  •  Explore the  breathtaking mountains, valleys, and glaciers.
  • Experience Tibetan-influenced villages and home stays in Tsum Valley.
  • Conquer the stunning Larkya La Pass, a highlight of the region.
  • Stay in simple teahouses and enjoy interaction with local communities.

During the Manaslu Circuit and Tsum Valley Trek the accommodation will be very simple Tea House and Home stay especially in part of Tsum Valley. The inhabitants of this trekking are the direct descendants of Tibetan immigrants and this breath taking & scenic Manaslu Circuit and Tsum Valley Treks. The Larkya La Pass is one of the most impressive passes of the Himalayan region. This trek is adventure at its best. If you prefer shorter trek on this region you may go with Manaslu Circuit Trek.

Short Itinerary Outline

Manaslu Circuit and Tsum Valley Trek - 24 Days Detailed Itinerary

1Day

Arrival in airport pick up and transfer to hotel.

Flying into Kathmandu on a crystal clear day is itself a truly breathtaking experience. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, & begin a whole sequence of memorable experiences that stay with you for a real long time. Upon arrival, a representative and driver from our office will meet you at the airport and escort you to your hotel. Our team will assist you with check-in process and provide an orientation about your daily activities. This will be your first overnight stay in the city of temples.

airport-7
2Day

Sightseeing Tour in Kathmandu Valley and making permit

Kathmandu, is the historical heart of Nepal, has been a popular destination for tourists ever since the country opened its borders to outside world. The city presents a wonderful combination of Hinduism, Tibetan Buddhism and Western influence in the Valley. Patan and Bhaktapur, its two prime neighboring cities bear immense historical, cultural and religious significances.

We will arrange a professional tour guide for you and a private tourist vehicle with a driver to explore between monuments. The tour guide will take you to UNESCO World Heritage Sites such Kathmandu Durbar Square, Pashupatinath, Swayambhunath and Boudhanath Stupa, the historical and cultural sites you’ll visit today. Offering panoramic views of the valley.

After completion of your day tour, you will be having meeting with your trek guide at our office/hotel. He will brief you about the Trek and all the essentials. The Thamel has many trekking gear shops, where you can buy missing gear in the late evening and get ready for the jeep driving to Machha Khola. 

nagarkot-ktm-065
3Day

Drive from Kathmandu to Machha Khola by Jeep

Early morning after breakfast drive from Kathmandu to Machha Khola (870m.) takes about eight/nine hours. You drive along the Kathmandu-Pokhara Highway for the first part of the day; after Malekhu you turn towards the hill bazaar of Dhading Bensi. After Dhading bensi the road is still good up to Salyantar but quite narrow. After Salyantar the road is bumpy and dusty but the beautiful scenery and villages will make your day memerable. You will reach your destination Machha Khola late in the afternoon. There is a small market with a few shops, lodges and donkeys that are kept there. Stay your first night in mountain in Machha Khola.

4Day

Trek from Machha Khola to Jagat

You cross the Machha Khola [Fish Stream] and head upstream to the tiny village of Khorla Bensi and the hot springs at Tatopani. The valley sides are steep until they are impassable and the route then switches to the left bank by way of a suspension bridge. The trail is quite exposed and challenging in places. After a short section of forest path you reach the single teahouse at Doban. Above Doban, the Budi Gandaki descends on an impressive series of rapids. Beyond this steep section, the river is much more placid, meandering across a broad gravel bed. At Lauri, you cross the river on a suspension bridge, and then climb on a high path to the fields of Jagat, where you stop for another night at mountain.

trek-from-machha-khola-to-jagat-cantilever-bridge
5Day

Trek from Jagat to Lokpa

The trek from Jagat to Lokpa, the path follows the Budhi Gandaki River, small villages, terraced fields, bamboo groves, and forests, which give a glimpse of rural Nepali life. You will aslo get to see tarditional mani walls, chortens and prayer galgs which reflect the Buddhist Culture. On the way you will the beautiful views of peacful mountains. After few hours, you will reach Lokpa village where we will stay overnight prefect for resting.  It is a small village with few teahouses. 

6Day

Trek from Lokpa to Chumling (Lower Tsum)

After a delicious breakfast at teahouse in Lokpa, we head to Chumling. We desecnd  into the Lungwa river valley. After that you climbs through quiet forests of pine and rhododendron whcih offers a peaceful hike. The trails follows through up and down quiet forest, crossing some small suspension bridges, mani wall and choretens. The path is remote with no villages or teahouse in between. After few hours you cross the Syar Khola (a river) via a suspension bridge to reach Chumling village. Chumbling is a small, spiritual village which is located into the Tsum Valley around you can aslo visit three monastries Panago Gumba, mani Dhungyur, and Gurwa Gumba. We can aslo get a view of Ganesh Himal on a clear day.

7Day

Trek from Chumling to Chhokangparo

From Chumling we trek to Chhokangparo. Upper Tsum valley (part of the Inner Himalaya) open from Chhokangparo.Chhekamparo is a village situated on flat land and made up of two settlements Chhekam and Paro. From the valley, the Ganesh Himal range can be seen directly to the south where it provides superb views of the Baudha and Himal chuli peaks to the south-west. Some households in this village practice polyandry.

8Day

Trek from Chhokangparo to Nile/Chhule, visit Milarepa Piren Phu Cave on the way

From Chhokangparo we trek to Nile/ Chulle. This is the last village heading north in the upper Tsum Valley. Nile is on the western, sun-side of the Shiar Khola, about 20 minutes walk across from Chhule.

On the way we pass the Piren Phu cave. Piren Phu (pigeon cave) is one of the most sacred caves in the Tsum valley. It is located at the foot of a rugged cliff near the village of Burji. Milarepa, the famous Tibetan saint, was believed to have meditated here. There are two separate gumbas attached to the rocky cave. Richly painted Buddhist murals, excellent artistic scripts carved on stones, long prayer flags and significant Buddhists paper scripts make this cave one of the most important socio-cultural asset in the valley. Fantastic views can be had of the Shiar Khola, Rachen Gumba, the mountains and settlements amidst huge agricultural land.

9Day

Trek from Nile/Chhule to Mu Gompa (3,770 m ) , visit Dhephyudonma Gompa

From Nile the trail gradually ascends to Mu gumba, the largest monastery in the region. Mu Gumba is located at the highest and farthest point in the Tsum valley. Mu Gumba was established in 1895 AD and is situated at an altitude of 3510m.The monastery houses religious books, including Kangyur, a life sized statue of Avalokiteshwara, and images of Guru Padmasambhava and Tara.

Dephyudonma Gumba is one of the oldest monasteries in the Tsum Valley and is situated in the rugged mountains, a 2 hr walk from the village of Chhule and Nile. The history of this monastery is directly associated with the dawn of Buddhism in the valley. The monastery is run by Lama Serap of Nile Ladrang from the Kangin sect. 

10Day

Extra day for outing

We take a hike up Mu Gumba and reach the base of Pika Himal (4865m).We are quite close to Tibet and get a good view of the Tibetan peaks as well as the Ganesh Himal range. After the day’s excursion we return to  Mu gumba.

11Day

Trek from Mu Gompa to Chhokangparo via Rachen Gompa

From Mu Gumba we take the trail to Chhokangparo via Rachen Gompa, the path walk us through  pine meadow and forest, offering a scenic view of Ganesh Himal and surrounding peaks. You rest at Rachen Gompa, a peaceful and remote monastery which reflects the Buddhist architecture. After resting, the pah descends into narrow valley, and passing through small traditional villages. We reach our destional Chhokangparo village, which is small village that proivdes warm welcome and perfect for restion. We spend our night at teahouse in chhonkangparo.

12Day

Trek from Chhokangparo to Lokpa via Ripchet

After an delicious breakfasta at Chhhokangparo we start our trek to Lokpa, the path descends through quiet forets of rhododendron and pine. We rest at Ripchet a small settlement with beautiful views of Ganesh Hima. The journey continues down remote vallyess and riversides wntil we rech Lokpa. we stay overnight at teahouse in Lokpa. This route is scenic, culturally rich, and quite remote, requiring proper permits and, ideally, a guide for a safe and enjoyable trek.

13Day

Trek Lokpa to Deng/Bihi Phedi

After early breakfast we begin our trail from Lokpa with a descent through quiet forest towards Budhi Gandaki River. Here we rejoin the main Manaslu trail the path enters a narrow and dramatic section of the Budhi Gandaki Gorge. Along the way, you pass waterfalls near Nyak Phedi and walk through quiet pine and bamboo forests. After crossing the rivers, we reach the Deng Village. One of the village which is influenced by Tibetans with mani walls and stone houses. Continuing onward, the trail passes small hamlets and terraced fields before reaching Bihi Phedi, a peaceful riverside village surrounded by beautiful hillside views.

14Day

Trek from Deng/Bihi phedi to Namrung

The trek from Deng/Bihi phedi to Namrung, the trek follows along the Budhi Gandaki River via forests, waterfalls, and typical Tibetan-influenced villages. You then pass small settlements, such as Bihi and Ghap, with mani walls, prayer wheels, and terraced fields along the way. From here, there is a steady climb through the rhododendron and oak forests, and you reach Namrung, a beautiful village with stone houses, monasteries, and great views of the Ganesh Himal and Shringi Himal.You will stay overnight here.

larkya-himal
15Day

Trek from Namrung to Sama Gaon

After an early breakfast we countinue our trek from Nmarung to Sma Goan, the trails passes scenic Tibetan-influenced villages like Lihi, Sho, Lho and Shyala, with stunning views of Manaslu, Ganesh Himal and Himal Chuli. You’ll see chortens, mani walls, barley fields, and the impressive Ribung Monastery in Lho. After crossing open alpine meadows and glacial streams, you reach Sama Gaon, a large traditional village surrounded by incredible mountain scenery and perfect for acclimatization.

manaaslu-view-from-lho-namrung-to-syala-buddhism-school-on-rightside
16Day

Rest day in Sama Goan

You can rest toady or spend the day exploring Sama Gaon and it surroundings. We can hike to beautiful Manaslu Base Camp via the stunning Birendra Lake, or take a walk to a peaceful monastery  Pungen Gompa with great views of a Manaslu and the glacier. his rest day is perfect for acclimatization and enjoying the culture and mountain scenery of the region.

samagaun-rest-day-on-the-way-to-birendra-lake
17Day

Trek from Sama Goan to Samdo

The gentle trek from Sama Gaon to Samdo begins through wide alpine valleys, yak pastures, and glacial streams. As you go higher, the breathtaking views of Manaslu, Naike Peak, and surrounding mountains begin to beautifully unfold. The trail is quite gradual and easy to follow, crossing mani walls and small shelters every now and then.You arrive at Samdo  a traditional Tibetan village close to the Nepal–Tibet border, known for its stunning landscapes and peaceful atmosphere—an ideal place to rest before heading toward the Larkye Pass.

manaslu-view-from-samagaun-to-samdo
18Day

Trek from Samdo to Larkye La Phedi (Dharamsala)

We start trek from Samdo to Larkye La Phdei, the trails follows climbing through open rocky terrain with views of snow-covered and the Larke Glacier. The alpine meadow, small brooks, and traditional yak shelters mark the passage of this track towards high altitude. A gentle ascent brings you up to Dharamsala, which is the last overnight stoppage before crossing Larkya La Pass. It’s a simple but important overnight point for rest and acclimatization before the big pass day.

worlds-longest-pass-of-the-himalaya
19Day

Trek from Larkye La Phedi (Dharamsala) to Bhimtang

Today gonna be toughest day of the trek, after and early breakfast we head to Larkye La Pass from Larkye La Phedi through rocky and snowy terrain. From the pass, one can get spectacular panoramic views of Himlung Himal, Cheo Himal, Kang Garu, and Annapurna II. Afterwards, the trail descends to Bhimtang via alpine meadows, yak pastures, and forests at 3,590 meters above sea level, a tranquil village with breathtaking views of Manaslu, Lamjung Himal, and peaks around.

dharmasala-to-bhimtang
20Day

Trek from Bhimtang to Goa/Tilje

From Bhimtang, the trails follows a descends through through high-altitude alpine meadows, yak pastures, and small streams. The path passes scattered Tibetan-style villages, stone houses, mani walls, and chortens, giving a glimpse of local life and culture. You’ll walk through rhododendron and pine forests, with occasional clearings offering views of Manaslu, Lamjung Himal, and surrounding peaks.The path leads us to our destination.

21Day

Trek from Tilje to Dharapani (3-4hrs) (1963m) and then sharing Jeep Drive to Besisahar (760m).

This gonna be our last trek, the trails follows us through forests, terraced fields, and small villages along the Marsyangdi River. From Dharapani, you continue by shared jeep to Besisahar, the starting point of the Annapurna and Manaslu trekking routes. The drive passes scenic river valleys, farmland, and hillside villages, marking the end of the Manaslu Circuit trek.

22Day

Bus drive back to Kathmandu

Take a scenic bus drive from Besisahar back to Kathmandu, passing terraced hills, rivers, and traditional villages along the way. Relax and enjoy the countryside views as you return to the capital, completing your Manaslu Circuit and Tsum Valley adventure. You will stay overnight at hotel in kathmandu.

23Day

Reserve/buffer day in Kathmandu incase of bad weather

We spend a whole day in Kathmandu and this is a buffer day in case of bad weather in Lukla. We may use this day on the trek or if there is any delay or cancelation on our Lukla-Kathmandu flights. If everything goes according to the scheduled date, then day is yours for a guided sightseeing tour to visit Patan and Bhaktapur Durbar Square if you wish too.

In the evening, the company will organize a farewell dinner with cultural program, where you will meet with the team of your trek for the last time.

24Day

Transfer to the airport for your flight to Home

As we have successfully completed the trip, it is time to return home or embark on your next journey. Even you can join our next adventures trips in the Himalayas if you wish too. If not, our airport team will take care of your airport escort and say you our last goodbye till the next adventure holidays.

Still Confuse?
No worries — Our team is ready to guide you every step of the way.

Cost Details

Includes

  • Airport transfer on arrival and departure with an escort.
  • Four Nights accommodation in Kathmandu with Breakfast before and after the trek.
  • Guided Kathmandu Valley Sightseeing Tour with private tourist vehicles.
  • Manaslu & Tsum Valley Restricted area Special Permit, Manaslu (MCAP) & Annapurna (ACAP) conservation area project permit.
  • First aid Medical kit box and Oximeter.
  • Breakfast, Lunch & Dinner with cup of tea or coffee during the trek.
  • Guest/Tea House Accommodation during the trek on twin shared basis. (19 Nights).
  • Seasonal fruits after dinner while on the trek.
  • An experienced, knowledgeable and helpful local Trekking Guide with his Food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax.
  • One assistant guide if the group is more than 10 peoples.
  • All local Transportation from Kathmandu to Machha Khola by jeep & Sharing Jeep from Dharapani to Besisahar and back to Kathmandu by bus.
  • All government taxes & paper works.
  • Sleeping Bag, Down Jacket & Duffel Bag if you required, which need to be return after the trip & these are the use one.
  • Arrangement of emergency helicopter rescue services.
  • Branded T-shirt and Trekking Map.
  • Trip completion certificate
  • A farewell Dinner and Cultural Program with team of HLT.

Excludes

  • Nepal entry visa fee
  • Meals (Lunch and Dinner) while you are in Kathmandu
  • Trekking Porters (available on Add-on)
  • Your Travel Insurance (Compulsory)
  • International flight and departure tax
  • Sightseeing/Monuments entrance fee even during the trek
  • Personal Trekking Equipment and Expenses
  • All kinds of alcoholic and non-alcoholic drinks, drink water, chocolate bars and Bar bills etc
  • Laundry, telephone, hot shower, heater, camera battery charge etc
  • Helicopter Rescue evacuation fees if in case of emergency & Your Travel Insurance (Compulsory).
  • Anything not mentioned on price includes section.

Add-Ons & Options

The price of the trip is depence on what serives you take from us so that we have plenty of options on Add Ons section such Helicopter, Porters, Extra Guides and more.

We suggest you to hire a porter to carry your bag pack while on the trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-25Kg (about 10-12Kg from each of you) and we suggest you to hire a one porter for two trekkers.

Day 20 & 21: There is an option to upgrade the transportation to private tourist vehicle instead of sharing Jeep from Dharapani - Besishahar on day 14 & the local bus drive from Besishahar- Kathmandu on day 21, 6 passengers can drive on one Jeep.

Do you need accommodation for extra nights in Kathmandu ? You can add hotel stays at a (2-3) - star hotel with breakfast included. The cost is $ 50 per night for a single room and $ 55 per night for a double room.

Still Confused? Consult an Expert.

Equipment Lists for Manaslu Circuit and Tsum Valley Trek - 24 Days

While packing for “Manaslu Circuit & Tsum Valley Trekking,” warm clothing is important to ensure comfort and safety, while non-essential gear such as a knife may simply come in handy. Here we have a suggested packing list to guide you in preparation:

(Note: This is just a guideline to help you on your preparation.)

Upper Body Layers
+
  • Water & wind proof four seasons down jacket (Can be rented in Kathmandu as well)
  • Woolen T-shirt/base layer
  • T-shirts
  • A thick pullover/fleece
  • Shorts / skirt for sunny days
  • Rain Coat (Poncho)
  • Win stopper
Lower Body Layers
+
  • Trousers / track suit or long pants
  • Thermal long underwear
Footwear & Accessories
+
  • Walking (Trekking) boots and sandals for rest (Shoes should be water proof)
  • Warm socks (woolen is best)
Head & Sun Protection
+
  • Sunglasses
  • Warm woolen hat
  • Sun protection hat
  • Flashlight with spare batterie
Personal & Medical Kits
+

Personal medical supplie

Miscellaneous
+
  • Swiss army knife
  • 2pin plug for charging camera and phone
  • Power bank & many more…..

Essential Information

Meals/Food:

Every day’s Breakfast, Lunch & Dinner is included in the package during the trek. This will be a dish of Nepali, Indian or Continental source cooked by the lodging you stay at.

Accommodations/Hotels:

The whole trekking is tea house trekking which means we will stay at simple Tea House Lodge accommodation during the trek which will be wood and stone houses with outside toilet and bathroom.

Electricity:

Electricity is accessible in the majority of location along this trekking route. However, it is recommended to be prepared with a 2-pin plug, power bank, head lamp and spare batteries for your devices.

Acclizimation:

Keep in mind that you will be passing above 5000m during the journey to Larkey La pass. Walking fast at such elevation could lead to medical complications (Acute Mountain Sickness) which could be serious. There is less oxygen compared to sea level in high-altitudes places. The higher, altitude will be the less oxygen in air. Your body needs a days to acclimatize to this environment, which is why we will stop one day rest in Nile & in Samagaon. Although we provide information regarding AMS insurance, the only option for treatment is descending (evacuation). We advise that clients with known heart, lung or blood diseases, or clients over the age of 60 to discuss with their doctor before traveling with us.

Health and Experience Required:

This trekking involves five to seven hours walking per day. However, it is some part of this trek at very high altitude, which will take a physical toll. There are no special physical or training requirements, but high altitude experience & walking is a benefit.

Manaslu Circuit and Tsum Valley Trek - 24 Days FAQs

Yes, if you have high altitude experience and physically fit for sports & adventure, walking experience is a benefit.

Yes, electricity is accessible in the majority of location along this trekking route. However, it is recommended to be prepared with a 2-pin plug, power bank and spare batteries for your devices.

Normally we recommend-20 degree for sleeping bag.

Yes, of course no problem you can leave unnecessary things for the trekking in our office.

Normally we need 20% advance deposit through bank transfer or through any others method when you book your trip with us. The balance amount you can make online bank transfer or any others comfortable method for you, here is our bank details https://higherlimitstrek.com/company/booking-terms-and-conditions/

You can buy during the trek but still you can carry some of them as cost hikes day to day.

The standard itinerary takes 24 days, including arrival, acclimatization days, trekking days, and return to Kathmandu.

The highest point is Larkya La Pass (5,160 meters), which offers breathtaking panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.

This trek is not recommended for beginners. It involves long trekking days, high altitude, and crossing Larkya La Pass (5,160m). Previous high-altitude trekking experience is strongly advised.

Yes, prior trekking experience is strongly recommended for the Manaslu Circuit and Tsum Valley Trek.

This trek is moderate to challenging and involves long walking days, remote trails, basic facilities, and high altitude, with the highest point at Larkya La Pass (5,160 m).

The best seasons are :

  • Spring (March–May): Clear views, rhododendron blooms
  • Autumn (September–November): Stable weather, best mountain visibility

Winter and monsoon seasons are not recommended due to snow and landslides.

Crossing Larkya La Pass(5106 m) is the most challenging part due to altitude, cold temperatures, and a long trekking day

Yes. Due to gradual altitude gain and time spent above 4,000 meters, altitude sickness is a concern. The itinerary includes proper acclimatization days, but trekkers should be physically fit.

The required permits for the Manaslu Circuit and Tsum Valley are:

  • Manaslu Restricted Area Permit
  • Tsum Valley Resticted Area Permit
  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)

You can issued permits in Kathmandu and Phokara, however if you book your trip with Higher Limits Trek & Expedition then we will handle the permits for you.

Accommodation is in teahouses (lodges) with basic but comfortable rooms. Rooms are usually twin-sharing with shared bathrooms at higher altitudes.

Teahouses offer a basic variety of meals such as:

  • Dal Bhat (rice, lentils, vegetables)
  • Noodles, pasta, soup
  • Tibetan bread, eggs, potatoes
  • Tea, coffee, and hot drinks

Yes, drinking water is available but tap water is not safe to drink directly. You can:

  • Buy bottled water (limited at high altitude)
  • Use boiled or filtered water provided by lodges

We encourages using refillable bottles to reduce plastic waste.

Limited mobile network is available in lower regions. Wi-Fi may be available in some lodges but is unreliable. This trek is ideal for those seeking a break from internet.

Yes, travel insurance is mandatory. It should cover trekking, high-altitude emergencies, medical evacuation, and helicopter rescue if necessary.

A licensed guide is highly recommended for safety and local knowledge and a porter is optional but helps carry luggage, making the trek more comfortable.

Yes, all guides provided by Higher Limits Trek & Expedition are licensed, experienced, and trained in first aid. 

Yes, Higher Limits Trek & Expedition offers private and customized trek based on your preferences and requirements.

Yes, we prioritizes safety with experienced guides, proper planning. So this trek is safe.

No, credit cards are not accepted on the trails, as all the teahouses and local shops operate on cash, so it is important to carry enough Nepali Rupees for personal expenses.

What Our Guests Say?

Beautiful and strenuous hike Manaslu Circuit and Tsum valley

We had a lovely hike with our guide Bikesh and our porter Jit. Being used to hikes in Europe and New Zealand, hiking in Nepal felt luxurious sometimes with prepared food and drinks available throughout the trek. We absolutely loved...

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B
Bas van Zuijlen - New Zealand
January 05, 2019
perfect trek!! manaslu circuit and tsum valley

My boyfriend and me did the 21 days trek to manaslu and tsum valley. everything was perfectly organised. gopi, the owner, is a very friendly and professional man, doing his job very good and taking his responsibility seriously.


...

read more +
F
Franziska B - Switzerland
December 16, 2014

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