Beni Dolpo Trek - 21 Days

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21 Reviews in Google

Beni Dolpo Trek, which is also called “Ba Yul” or the Hidden valley, is a land of mystery, scenery and peace. Surrounded by Dhaulagiri and Tibet from south and north, The Beni Dolpo Trek region is the natural embodiment of high passes, rare flora and fauna and sweeping vistas. The medicinal plants, Yarchagumba (Coerdiopsis sinensis) a type of wild mushroom is found in abundance in this region. Extracts from Yarchagumba is believed to significantly improve health and fitness. It is a rain shadow area and was opened in 1991 for trekking. The whole trekking areas in this region stretches through and around Arun River whose origin dates back to prehistoric period. The Arun valley is one of the most beautiful regions to trek in Nepal.

Duration
21 Days
Trip Grade
Streneous
Country
Nepal
Maximum Altitude
5,010m.
Group Size
1-12 Pax
Starts
Kathmandu
Ends
Kathmandu
Travel Style
Trekking
Best Time
Sep-Nov & March-May

Trip Highlights

  • Explore the remote and mystical Hidden Valley (Ba Yul).
  • Witness stunning views of Kanjiroba Peak, Phoksundo Lake, and Dhaulagiri.
  • Encounter rare wildlife like blue sheep and possibly the snow leopard.
  • Visit the ancient Bonpo monastery at Phoksundo.
  • Trek through a pristine rain-shadow wilderness rich in culture and natural beauty.

Here one can find a well-preserved Eco-system of plants and wildlife, including the blue sheep and the elusive snow leopard. The view of Kanjiroba peak, Phoksundo Lake, and the Dhaulagiri massif is one of the most rewarding moments of this trek. A visit to the Phoksundo Gompa – dedicated to the ancient Bonpo religion, local to Dolpo and Tibet, is a memorable experience. A trek truly into the wild….

Short Itinerary Outline

Beni Dolpo Trek - 21 Days Detailed Itinerary

1Day

Drive from Kathmandu to Beni

The drive from Kathmandu to Beni is one of the most scenic and culturally rich highway journeys in Nepal. The road gradually transitions from bustling city landscapes to peaceful countryside, terraced hills, deep river valleys, and charming rural towns. This route is commonly traveled by trekkers heading toward the Annapurna, Dhaulagiri, Mustang, and Manaslu regions.

2Day

Trek from Beni to Tara Khet via Singa Bazaar

To reach Singa Bazaar you walk along the bank of Beni river with views of villages at some distance. Singa Bazaar is a village with tea shops, lodges, hotels, beautiful terraces and typical houses. Leaving Singa Bazaar, you move through quite flat land all the way to Tara Khet passing through villages. Stay overnight in lodge.

3Day

Trek from Tara Khet to Danyga Khola

This day you trek through gentle ascent until you reach Panchey (1700m.) passing villages, few trees and green hills. Now crossing a suspension bridge over Beni River you arrive at Tokra (1820m.), a village. Descending gently for couple of minutes, you reach Junla (2020m.), mostly considered as a pass. The trail appears to be quite flat passing through villages, sparse forests and green hills and you reach Danyga Khola. Danyga village lies at the bank of Danyga Khola. 

4Day

Trek from Danyga Khola to Dharapani

The trail is ascending and descending at the beginning and later moves through flat land all the way to Dharapani. En route you can enjoy the spectacular views of green hills, forests, typical houses and mountain views of Dhaulagiri, Mana Pathi Himal and other unnamed mountains. Dharpani is a village with good infrastructure. Stay overnight in lodge.

5Day

Trek from Dharapani to Muna via Sibang

At first you trek through gentle flat land with green hills on both sides. After some distance, the path goes quite up for a long distance passing through villages, forests covered with pine, oak, rhododendron and local vegetation. Before you enter Muna, you have to trek through flat for couple of hours. Muna is a large village with good infrastructure. Stay overnight in lodge.

6Day

Trek from Muna to Jaljala La via Lumsum and Moreni

To reach Lumsum you have to trek through steep ascent passing through the oak and rhododendron forests with views of Dhaulagiri, Mana Pathi and few other unnamed mountains. The path is steep up until you reach Jaljala La passing through Moreni, a village. This is best described as hunting area. Stay overnight in lodge.

7Day

Trek from Jaljala La to Dhorpatan via Gurjakot

The trails until Gurjakot are steep descent and then it moves through flat land all the way to Dhorpatan. You walk along the bank of river passing through forests covered with oak, pine, rhododendron, juniper and other local vegetation. Gurjakot is a small village mostly dominated by people who follow Tibetan culture. There are chortens, mani walls and prayer flags fluttering in the bridge. On the other hand, Dhorpatan is a point where roads from Baglung, Beni, Rolpa and Rukum meet. Stay overnight in lodge.

8Day

Rest day at Dhorpatan.

You can visit monastery, chortens and local markets. Hiking green hill will give you another pleasure. Stay overnight in lodge.

9Day

Dhorpatan to Takur via Phagune Dhuri Pass

Leaving Dhorpatan you head uphill up to Phagune Dhuri Pass passing grass land and sparse forests. This pass is surrounded by green hills and you can see villages at some distance from the top. Now the trail goes steep down passing villages, terraces and a suspension bridge over Pelma Khola (stream). As you cross bridge you begin to follow gentle ascent path through terraces and local villages all the way to Takur. Stay overnight in lodge.

10Day

Trek from Takur to Pelma

The supposed trail moves down all the way to Pelma crossing a wooden bridge over Pelma Khola. On the way, you can see several villages, terraces, green hills and local people. Pelma is a village and people living in and around this area are not well to do. Stay overnight in lodge.

11Day

Trek from Pelma to Dhule

Yamakhar (2480m.) and Gorba Khola (2930m.) takes about seven hours. Crossing Pelma Khola the trails go steep up all the way to Dhule. En route, you pass through picturesque villages, terraces and green hills. Stay overnight in lodge.

12Day

Trek from Dhule to Seng Khola via Nautale Bhanjyang

The beginning part of the trail moves through the pine, rhododendron, and juniper forests along the steep ascent path until you reach Nautale Bhanjyang. You can enjoy the panoramic views of Dhaulagiri range and other unnamed mountains. Nautale Bhanjyang, atop a ridge is a grass land where local people bring yak and sheep for grazing. To reach Seng Khola you trek through gentle ascent for couple of hours and the trail turns steep up all the way to your destination. Seng Khola is a village which lies at the bank of Seng River. Stay overnight in lodge.

13Day

Trek from Seng Khola to Purpang via Paanidal Pass

You trek steep ascent all the way to Purpang following rocky and dry land. En route you come across alpine grass land. From Panidal Pass you can have panoramic views of Dhaulagiri range, Kantagaton Himal, Nurbukang Himal and other unnamed mountains. While heading towards Purpang, you cross rocky and slippery trail. Stay overnight in lodge.

14Day

Trek from Purpang to Sahar Tara via Jangla Bhanjyang and Tokar

The trail you follow is steep ascent up to Jangla Bhanjyang passing through rocky trails. You are accompanied by panoramic views of Norbu Himal, Kantagaton, Dhaulagiri, Serkeam Himal and few others. Crossing Jangla Bhanjyang, you begin to follow gentle descent all the way to Tokar. It is a small village surrounded by hills. To reach Sahar Tara, you again follow steep descent passing through few villages and sparse vegetation. Stay overnight in lodge.

15Day

Trek from Sahar Tara to Kanigaon

Tarakot (2550m.) and Yalkot Khola (2520m.) takes about seven hours. Crossing several villages you walk downhill all the way to your destination. Tarakot is a small village. Stay overnight in lodge.

16Day

Trek from Kanigaon to Dunai

Leaving Kanigaon, you begin to follow gentle descent along the bank of Thulibheri river passing through villages and terraces. Dunai, headquarter of Dolpa district lies at the bank of Thulibheri river. Stay overnight in lodge.

17Day

Trek from Dunai to Juphal

After walking through flat level path for some hours you begin to follow gentle ascent path passing through villages, terraces and sparse vegetation. You find farmers cultivating paddies around this area. Stay overnight in lodge.

18Day

Fly from Juphal to Nepalgunj

We take flight from Juphal (Dolpo) to Nepalgunj, the flight is one of the unique short flights in Nepal. It connects the remote beautiful mountains of Dolpa District with the city of Nepalgunj. This route is important for tavelers and trekkers trekkers completing the Upper Dolpo, Lower Dolpo, Shey Phoksundo, or Rara–Dolpo crossings, as it provides the fastest way to return to the southern plains.Stay overnight at lodge.

19Day

Fly from Nepalgunj to Kathmandu.

The flight from Nepalgunj to Kathmandu is a smooth and scenic 50-minute journey that whisks one away from the warm, flat Terai plains into the rolling mid-hills and finally the lush Kathmandu Valley. Outside the airplane windows, shortly after leaving Nepalgunj, enormous farmlands and winding rivers give way to forested ridges, terraced slopes, and scattered hilltop villages. As one approaches Kathmandu, the landscape dramatically rises, and on clear days, even distant Himalayan peaks can be glimpsed before descending into the bustling capital city at Tribhuvan International Airport.

20Day

This is a day free for you.

You can rest & do your own things. Probably send a few postcards home telling your family about the wonders of your trip. In the evening, we will visit a well known Nepal kitchen for some delicious Nepalese food (supper). While enjoying your meal, you will be entertained to a thrilling cultural dance performed by the local belles. This is a complimentary outing on behalf of Higher Limits Trek & Expedition for the good relationships of our guests. Overnight at your hotel.

21Day

Transfer to the airport for your flight to Home

As we have successfully completed the trip, it is time to return home or embark on your next journey. Even you can join our next adventures trips in the Himalayas if you wish too. If not, our airport team will take care of your airport escort and say you our last goodbye till the next adventure holidays.

Still Confuse?
No worries — Our team is ready to guide you every step of the way.

Cost Details

Includes

  •  Airport transfer on arrival and departure with an escort.
  • Two Nights accommodation in Kathmandu with Breakfast before and after the trek.
  • Guided Kathmandu Valley Sightseeing Tour with private tourist vehicles.
  • TIMS (Trekkers’ Information Management Systems) permit card.
  • Special permit for Dolpo area trekking.
  • Trekking Map of Dolpo  region.
  • Breakfast, Lunch & Dinner with cup of tea or coffee during the trek.
  • Guest/Tea House Accommodation during the trek on twin shared basis. (18 Nights).
  • Seasonal fruits after dinner while on the trek.
  • An experienced, knowledgeable and helpful local Trekking Guide with his Food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax.
  • All local Transportation from to Kathmandu by tourist bus, car, flight and van.
  • Juphal –Nepalgunj- Kathmandu fly ticket.
  • Medical kit box and Oximeter
  • Sleeping Bag, Down Jacket & Duffel Bag if necessary, which need to be return after the trip & these are the use one.
  • All government taxes & paper works.
  • Arrangement of emergency helicopter rescue services.
  • Trip completion certificate.
  • A farewell Dinner and Cultural Program with team of HLT.

Excludes

  • Nepal entry visa fee
  • Meals (Lunch and Dinner) while you are in Kathmandu
  • Trekking Porters (available on Add-on)
  • Your Travel Insurance (Compulsory)
  • International flight and departure tax
  • Sightseeing/Monuments entrance fee even during the trek
  • Personal Trekking Equipment and Expenses
  • All kinds of alcoholic and non-alcoholic drinks, drink water, chocolate bars and Bar bills etc
  • Laundry, telephone, hot shower, heater, camera battery charge etc
  • Helicopter Rescue evacuation fees if in case of emergency & Your Travel Insurance (Compulsory).
  • Anything not mentioned on price includes section.

Add-Ons & Options

The price of the trip is depence on services you take from us so that we have plenty of options on Add Ons section such Helicopter, Porters, Private Transport, Extra Guides and so on.

We suggest you to hire a porter to carry your bag pack while on the trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-25Kg (about 10-12Kg from each of you) and we suggest you to hire a one porter for two trekkers.

Still Confused? Consult an Expert.

Equipment Lists for Beni Dolpo Trek - 21 Days

Packing List :

While packing for “Beni DolpoTrekking,” warm clothing is important to ensure comfort and safety, while non-essential gear such as a knife may simply come in handy. Here we have a suggested packing list to guide you in preparation:

(Note: This is just a guideline to help you on your preparation.)

Upper Body Layers
+
  • Water & wind proof four seasons down jacket (Can be rented in Kathmandu)
  • Woolen T-shirt/base layer
  • T-shirts
  • A thick pullover/fleece
  • Rain Coat (Necessary) (Poncho)
  • Win stopper
Lower Body Layers
+
  • Shorts / skirt for sunny days
  • Trousers / track suit or long pants
  • Thermal long underwear 
Footwear & Accessories
+
  • Walking (Trekking) boots and sandals for rest (Shoes should be water proof)
  • Warm socks (woolen is best)
Head & Sun Protection
+
  • Warm woolen hat
  • Sun protection hat (Cap)
  • Flashlight with spare batteries
  • Sunglasses
Personal & Medical Kits
+
  • Personal medical supplies (Make sure that you have high mountain travel insurance and personal fisrt aid medicine).
Miscellaneous
+
  • Swiss army knife
  • 2pin plug for charging camera and phone
  • Power bank & many more…..

Essential Information

Meals / Food:

Every day’s Breakfast, Lunch & Dinner is included in the package during the trek. This will be a dish of Nepali, Indian or Continental source cooked by the lodging you stay at.

Accomodations/Hotels:

The whole trekking is tea house trekking which means we will stay at simple Tea House Lodge accommodation during the trek which will be wood and stone houses with outside toilet and bathroom mostly.

Electricity:

Almost everywhere available electricity on this trekking routes but still please be prepare with 2pin plug, power bank, spare batteries and head lamp etc.

Health and Experience Required:

This trekking involves five to seven hours walking per day. However, it is some part of this trek at very high altitude, which will take a physical toll. There are no special physical or training requirements, but high altitude experience & walking is a benefit.

Beni Dolpo Trek - 21 Days FAQs

The trek takes 21 days, including arrival in Nepal, trekking, acclimatization, and return.

The trek is challenging, requiring good physical fitness, high-altitude trekking experience, and endurance. It involves long trekking days, steep ascents, and remote terrain.

No, this trek is not suitable for beginners due to the high altitude and remote nature of the route.

It is not recommended for children or older travelers unless they are very fit and experienced in high-altitude trekking.

The best seasons are spring (March–May) and autumn (September–November).

Winter is extremely cold, and monsoon season (June–August) brings heavy rain and landslides.

The required permits for Beni Dolpo trek are:

  • Dolpo Restricted Area Permit 
  • TIMS Card (Trekkers' Information Management System)

Higher Limits Trek & Expedtion will arrange the required permits for you.

You can issued permits in Kathmandu and Phokara, however if you book your trip with Higher Limits Trek & Expedition then we will handle the permits for you.

Solo trekking is possible, but hiring a licensed guide is strongly recommended for safety, navigation, and local cultural insight.

Yes, only boiled or purified water should be consumed. 

Yes, travel insurance is strongly recommended. It should cover trekking, high-altitude emergencies, medical evacuation, and helicopter rescue if necessary.

The best seasons are spring (March–May) and autumn (September–November).

Yes, all guides provided by Higher Limits Trek & Expedition are licensed, experienced, and trained in first aid. 

Yes, we prioritizes safety with experienced guides, proper planning. So this trek is safe.

No, credit cards are not accepted on the trails, as all the teahouses and local shops operate on cash, so it is important to carry enough Nepali Rupees for personal expenses.

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