Tamang Heritage Trek - 16 Days

76 Reviews in TripAdvisor
21 Reviews in Google

The Tamang Heritage Trail is a newly opened trekking route in the Nepal Himalaya. Our team has been exploring this area since 2004, and we’ve always considered it our “favorite little spot for a walk.”Local communities, with the support of Nepali NGOs, have worked hard to develop the trails. The result is a gentle and easy-going trek through beautiful mountain scenery, making it accessible to most travelers.

Duration
16 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
4500 m
Group Size
1-12 Pax
Starts
Kathmandu
Ends
Kathmandu
Travel Style
Trekking & Sightseeing
Best Time
Sept- Dec/ Mar- May

Trip Highlights

  • Trek through forests, meadows, and Tamang villages.
  • Stay in Briddim homestays and experience local culture.
  • Enjoy views of Langtang, Ganesh Himal, and Tibetan peaks.
  • Easy, accessible trails for short treks or pre-acclimatization.

One of the highlights of this trek is Briddim village, where trekkers can stay in traditional Tamang homes. These homestays allow you to experience daily village life, local food, and Tamang culture up close.Along the trail, you’ll enjoy stunning views of the Langtang, Ganesh Himal, and Tibetan Himalayan ranges. The trek offers a perfect mix of nature, culture, and easy trekking, making it a great option for those looking for a short adventure or a gentle acclimatization trek before heading to higher regions like Mustang and more.

The Tamang Heritage Trail is a hidden gem of Nepal, offering peaceful walks, cultural encounters, and breathtaking mountain scenery — a memorable experience for anyone wanting a true Himalayan adventure.

Short Itinerary Outline

Tamang Heritage Trek - 16 Days Detailed Itinerary

1Day

Arrival at Kathmandu Airport & transfer to Hotel

Flying into Kathmandu on a crystal clear day is itself a truly breathtaking experience. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, & begin a whole sequence of memorable experiences that stay with you for a real long time. Upon arrival, a representative and driver from our office will meet you at the airport and escort you to your hotel. Our team will assist you with check-in process and provide an orientation about your daily activities. This will be your first overnight stay in the city of temples.

2Day

Sightseeing Tour in Kathmandu Valley and making permit

Kathmandu, is the historical heart of Nepal, has been a popular destination for tourists ever since the country opened its borders to outside world. The city presents a wonderful combination of Hinduism, Tibetan Buddhism and Western influence in the Valley. Patan and Bhaktapur, its two prime neighboring cities bear immense historical, cultural and religious significances.

We will arrange a professional tour guide for you and a private tourist vehicle with a driver to explore between monuments. The tour guide will take you to UNESCO World Heritage Sites such Kathmandu Durbar Square, Pashupatinath, Swayambhunath and Boudhanath Stupa, the historical and cultural sites you’ll visit today. Offering panoramic views of the valley.

After completion of your day tour, you will be having meeting with your trek guide at our office/hotel. He will brief you about the Trek and all the essentials. The Thamel has many trekking gear shops, where you can buy missing gear in the late evening and get ready for the jeep driving to Syabrubesi.

3Day

Drive from Kathmandu to Syabru Besi

After breakfast, we drive from kathmandu to Syabrubesi, the starting point of your Langtang Valley journey. We will pass through the terraced hillsides, rushing rivers, traditional villages and distant mountain views. As we leave the city behind, the scenery gradually becomes more rural and serene. Syabrubesi, a small riverside town, marks the gateway to the Langtang region and offers a perfect place to relax and prepare for the trek ahead.

4Day

Trek from Syabru Besi to Gatlang

Today we start early, beginning our trek from Syabru Besi to Gatlang. On the way to Gatlang, the Goljung view point will, after a short 3 hour walk, give you an wonderful panorama of the Ganesh Himal including Shishapangma (8’013m 26’289 ft) and Langtang Lirung (7’246m 23’772 ft). We climb the first half of the day and the second half, we follow the road. The second part of the trek is easier than the first half. We stay overnight at Gatlang.

5Day

Trek from Gatlang to Yuri Kharka

From Gatlang, we walk for about an hour and a half and get to a local village. We continue along the trail, passing through the forests. After walking for several hours, we reach Yuri Kharka.

6Day

Rest day in Yuri kharka

Today is a rest day for exploration as well as acclimatization.

7Day

Trek from Yuri kharka to Jageswor

From Yuri Kharka, we enter a quiet and pure valley which will lead us to the Jageswor Lake. The steep trail goes through a dense forest where life seems to be suspended on time. This region of Nepal is inhabited by the Tamang people.

8Day

Trek from Jageswor to Rimlang Kharka

Departure Jageswor, we continue along the trail. We then take a steady climb, a bit up and a bit down. En route, we pass through some rhododendron bushes. After lunch we climb through the 4’000m 13’123 ft mark. After walking for almost six hours, the ascent finally ends up at almost 4’200m 13’779 ft and we arrive at Rimlang Kharka. The views from the south ridge of this mountain chain are truly breathtaking.

9Day

Trek from Rimlang kharka to Changan Kharka

We follow the ridge to the north direction at an average altitude of 4’500m 14’763 ft high. We walk on narrow trails which seem a bit dangerous because the trail is quite steep. After walking for about 6 hours, we finally reach Changan Kharka.

10Day

Trek from Changan kharka to Tatopani (natural hot spring)

Leaving Changan Kharka, we move down towards Tatopani. We pass through small Tamang settlements and large forest while following the Sanjen Khola stream. The route is pretty interesting as we actually have to cross over Tibet and walk for about a kilometer and half to reach Tatopani. En route, we cross some interesting bridges as well. Tatopani 2,600 m 8’530 ft. is an interesting place. Here, we get to see people from all over Nepal. Tatopani takes its name after a famous Hot Spring. A bath in the Hot Spring is a must do as it helps in relaxation. It is also believed that a dip in the Hot Spring will help in healing numerous diseases.

11Day

Trek from Tatopani to Thuman

Today we trek from Tatopani to Thuman. After walking uphill for three hours, we reach Nagthali. En route, passing through the Tamang Heritage route, we stop at a Tamang village and visit the gompas. The villagers here are very friendly. After a short stop at the village, we continue along the trail. We walk downhill, and after walking for around two hours we reach Thuman.Thuman, a large Tamang village, has a medical centre and a school. People of Thuman are very friendly. Here, we can get significant insights about the Tamang culture and heritage.

12Day

Trek from Thuman to Rasuwagadhi

Today we trek from Thuman to Rasuwagadi. A fort at Rasuwagadi in Timure is a historical reminder of the Nepal-Tibet relations that has existed for many centuries. A suspension bridge here links Nepal and Tibet.

13Day

Trek from Rasuwagadhi to Briddim

Passing through green forests of Alnus and Rhododendrons, beneficial landscapes and high altitude meadows, we continue along the trail which finally ends at Briddim. Lying on the lap of Langtang Himal, Briddim offers warm Tamang hospitality. We can also visit local monasteries of Dukchu Gomba (monastery) chosen as sacred site by the great Tibetan Lama – Guru Rinpoche and Chukla Khnaga Gomba. Other major attractions of Briddim are the endangered wildlife species including Himalaya black bear, Thar, Ghoral, and Red Panda and barking deer.

14Day

Trek from Bridhim to Syabru Besi

We follow the Bhote Kosi River on the left side of the valley to the North and then come back on the opposite side on our way back to Syabru Besi. The route moves through ups and downs. Passing through the paddy and corn fields, we finally arrive at Syabru Bensi.

15Day

Drive back to Kathmandu

We finish our trip with a drive of 9 hours from Syabru Bensi to Kathmandu.

16Day

Transfer to the airport for your flight to Home

As we have successfully completed the trip, it is time to return home or embark on your next journey. Even you can join our next adventures trips in the Himalayas if you wish too. If not, our airport team will take care of your airport escort and say you our last goodbye till the next adventure holidays.

Still Confuse?
No worries — Our team is ready to guide you every step of the way.

Cost Details

Includes

  • Airport transfer on arrival and departure with an escort.
  • Three Nights accommodation in Kathmandu with Breakfast before and after the trek.
  • Hotel in Kathmandu as your requirements.
  • Guided Kathmandu Valley Sightseeing Tour with private tourist vehicles.
  • Langtang National Park and TIMS (Trekkers’ Information Management Systems) permit fee.
  • Trekking Map of  Tamang Heritage Trail
  • Breakfast, Lunch & Dinner with cup of tea or coffee during the trek.
  • Guest/Tea House Accommodation during the trek on twin shared basis. (12 Nights).
  • Seasonal fruits after dinner while on the trek.
  • An experienced, knowledgeable and helpful local Trekking Guide with his Food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax.
  • All local Transportation from to Kathmandu by tourist bus, car and van.
  • Medical kit box and Oximeter
  • Sleeping Bag, Down Jacket & Duffel Bag if necessary, which need to be return after the trip & these are the use one.
  • All government taxes & paper works.
  • Arrangement of emergency helicopter rescue services.
  • Trip completion certificate.
  • A farewell Dinner and Cultural Program with team of HLT.

Excludes

  • Nepal entry visa fee
  • Meals (Lunch and Dinner) while you are in Kathmandu
  • Trekking Porters (available on Add-on)
  • Your Travel Insurance (Compulsory)
  • International flight and departure tax
  • Sightseeing/Monuments entrance fee even during the trek
  • Personal Trekking Equipment and Expenses
  • All kinds of alcoholic and non-alcoholic drinks, drink water, chocolate bars and Bar bills etc
  • Laundry, telephone, hot shower, heater, camera battery charge etc
  • Helicopter Rescue evacuation fees if in case of emergency & Your Travel Insurance (Compulsory).
  • Tips for trekking staff ( Tipping is expected but not compulsory)
  • Any other expenses which are not mentioned on price includes section

Add-Ons & Options

The price of the trip is depence on what serives you take from us so that we have plenty of options on Add Ons section such Helicopter, Porters, Extra Guides and more.

We suggest you to hire a porter to carry your bag pack while on the trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-25Kg (about 10-12Kg from each of you) and we suggest you to hire a one porter for two trekkers.

Still Confused? Consult an Expert.

Equipment Lists for Tamang Heritage Trek - 16 Days

While packing for the Tamang Heritage Trail Trek, comfortable clothing and basic trekking gear are essential for a safe and enjoyable trek. Non-essential items may be useful but optional. This list is a guideline to help you prepare.

(Note: This is just a guideline to help you on your preparation.)

Upper Body Layers
+
  • Water & windproof jacket (lightweight or down jacket for colder days)
  • Woolen T-shirt / base layer
  • Short or long-sleeve trekking T-shirts
  • Thick pullover / fleece jacket
  • Raincoat / poncho (necessary)
Lower Body Layers
+
  • Shorts / skirt for sunny days
  • Trousers / track suit or long pants
  • Thermal long underwear 
Footwear & Accessories
+
  • Walking / trekking boots (waterproof recommended)
  • Sandals or flip-flops for resting at homestays
  • Warm socks
Head & Sun Protection
+
  • Warm woolen hat / beanie
  • Sun protection hat / cap
  • Flashlight / headlamp with spare batteries
  • Sunglasses (UV protection)
Personal & Medical Kits
+
  • Personal medication and first aid kit
  • High-altitude travel insurance (recommended)
  • Blister pads, bandages, painkillers, and any personal prescriptions
Miscellaneous
+
  • Swiss army knife or multi-tool
  • 2-pin plug / adapter for charging devices
  • Power bank / portable charger
  • Camera / smartphone for photos
  • Travel journal / guidebook

Essential Information

Meals / Food:

Every day’s Breakfast, Lunch & Dinner is included in the package during the trek. This will be a dish of Nepali, Indian or Continental source cooked by the lodging you stay at.

Accommodations/Hotels:

The whole trekking is tea house trekking which means we will stay at simple Tea House Lodge accommodation during the trek which will be wood and stone houses with outside toilet and bathroom mostly.

Electricity:

Almost everywhere available electricity on this trekking routes but still please be prepare with 2pin plug, power bank, spare batteries and head lamp etc.

Health and Experience Required:

This trekking involves five to seven hours walking per day. However, it is some part of this trek at very high altitude, which will take a physical toll. There are no special physical or training requirements, but high altitude experience & walking is a benefit.

Tamang Heritage Trek - 16 Days FAQs

The trek lasts 16 days, including arrival, travel, trekking days, and departure.

The highest altitude reached is Changan kharka ( 4,400 meters). 

Yes, this Tamang Heritage trek is ideal for beginners with reasonable fitness.

The trek is modearte and it is suitable for trekkers with good physical fitness. 

The best seasons are March to May (spring) and September to December (autumn), when weather and visibility are best.

The required permits you need for the Tamang Heritage trek are:

  • Langtang National Park Permit
  • TIMS Card (Trekker's Information Management System)

All the required permits are arranged by Higher Limits Trek & Expedition.

You will spend 3 nights in Kathmandu and 12 nights in comfortable mountain teahouses or lodges, all carefully arranged by us to ensure a pleasant and relaxing stay throughout your journey.

Yes, the package includes all three times meals breakfast,lunch and dinner with cup of tea or coffee during the trek with home-cooked local dishes Nepali, Tibetan, and simple Western dishes.

Yes, the itinerary can be customized based on your schedule and requirements.

The trek offers a rich cultural experience, traditional Tamang hospitality, natural hot springs, and peaceful trails away from crowds.

You can issued permits in Kathmandu and Phokara, however if you book your trip with Higher Limits Trek & Expedition then we will handle the permits for you.

Yes, drinking water is available but tap water is not safe to drink directly. You can:

  • Buy bottled water (limited at high altitude)
  • Use boiled or filtered water provided by lodges

We encourages using refillable bottles to reduce plastic waste.

Mobile network (Ncell/Nepal Telecom) is available in many places. Wi-Fi is available in most lodges for an extra charge but can be slow.

Yes, travel insurance is mandatory. It should cover trekking, high-altitude emergencies, medical evacuation, and helicopter rescue if necessary.

A licensed guide is highly recommended for safety and local knowledge and a porter is optional but helps carry luggage, making the trek more comfortable.

Yes, all guides provided by Higher Limits Trek & Expedition are licensed, experienced, and trained in first aid. 

Yes, the itinerary can be customized to include extra rest days, side trips, or additional sightseeing in Kathmandu.

Yes, Higher Limits Trek & Expedition offers private and customized trek based on your preferences and requirements.

Yes, we prioritizes safety with experienced guides, proper planning. So this trek is safe.

No, credit cards are not accepted on the trails, as all the teahouses and local shops operate on cash, so it is important to carry enough Nepali Rupees for personal expenses.

Recommended for You

Best for Exploring Birds
Langtang Valley Trek - 10 Days
(2 Reviews)

Langtang Valley Trek - 11 Days

Duration: 11 Days
Price From
US$550
Less Touristic
Langtang Helambu Trekking - 14 Days
Need Help? Call Us+977 9851163811