Annapurna Circuit Trek - 16 Days

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The Annapurna Circuit Trek is one of Nepal's most iconic and diverse trekking adventures, offering an unforgettable journey through dramatic Himalayan landscapes, rich cultural heritage, and ever-changing ecosystems. The journey begins with the scenic jeep drive to Dharapani, where the trekking adventure officially begins. This journey will takes you from lush subtropical valleys to high-altitude deserts, crossing the Thorong La Pass ( 5,416 m). The Annapurna Circuit Trek is a perfect choice for trekkers seeking a complete and rewarding Himalayan experience in Nepal.

Duration
16 Days
Trip Grade
Streneous
Country
Nepal
Maximum Altitude
5,416m.
Group Size
1-12 Pax
Starts
Kathmandu
Ends
Kathmandu
Travel Style
Trekking and Sightseeing
Best Time
March -May & Sep-Nov

Trip Highlights

  • Classic Himalayan trek with diverse landscapes
  • From green valleys to the high desert of Manang
  • Cross world's highest Pass Thorong La (5,416m)
  • Visit Muktinath, holiest pilgrimage site
  • Paranomic sunrise views from Poon Hill

From Dharapani, our trek follows the gorge of Marshyangdi River through lush fields of paddy, innumerable tiny streams, waterfalls and beautiful villages, eventually emerging into high desert country at Manang (3,519m). The trek gains in height, gently reducing the chances of altitude sickness, although, we do spend a day acclimatizing before crossing the Thorong-La (5416m.). From a high camp we are up early for our crossing of the Thorong-La (tremendous high mountain feelings) before our decent to Muktinath in the Lower Mustang region, one of the holiest pilgrimage sites for Buddhist and Hindu people in Nepal.

The trail continues through the arid Lower Mustang landscapes along the Kali Gandaki River, reaching the historic town of Marpha, famous for its apple orchards and charming Tibetan-influenced architecture.It’s just fascinating!!! We descend to Tatopani before ascending to Ghorepani and Poon hill for some tremendous sunrise views of both the Dhaulagiri and Annapurna Himal. We then take a drive from Hille/Banthanti to the beautiful lakeside town of Pokhara. Annapurna Circuit Trek is considered to be a ‘Classic Trek’ in Nepal where you experience the vast bio diversity and cultural heritage Nepal is renowned for. The Annapurna Circuit Trek is ‘a-must-do-venture’ in Nepal and the most famous trekking route in the Annapurna Regions.

Short Itinerary Outline

Annapurna Circuit Trek - 16 Days Detailed Itinerary

On adventure trek of this type, weather, local politics, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything our best to minimize its effect, but we cannot be responsible for the results of changes or delays.

“The above information is a guideline and standard outline of what we provide. Our Annapurna Circuit Trek can be customized at your request to accommodate your specific requirements.” Please feel free to write us.

1Day

Arrival at Kathmandu Airport & transfer to Hotel

Flying into Kathmandu on a crystal clear day is itself a truly breathtaking experience. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, & begin a whole sequence of memorable experiences that stay with you for a real long time. Upon arrival, a representative and driver from our office will meet you at the airport and escort you to your hotel. Our team will assist you with check-in process and provide an orientation about your daily activities. This will be your first overnight stay in the city of temples.

airport-11
2Day

A day Sightseeing Tour in Kathmandu Valley.

Kathmandu, is the historical heart of Nepal, has been a popular destination for tourists ever since the country opened its borders to outside world. The city presents a wonderful combination of Hinduism, Tibetan Buddhism and Western influence in the Valley. Patan and Bhaktapur, its two prime neighboring cities bear immense historical, cultural and religious significances.

We will arrange a professional tour guide for you and a private tourist vehicle with a driver to explore between monuments. The tour guide will take you to UNESCO World Heritage Sites such Kathmandu Durbar Square, Pashupatinath, Swayambhunath and Boudhanath Stupa, the historical and cultural sites you’ll visit today. Offering panoramic views of the valley.

After completion of your day tour, you will be having meeting with your trek guide at our office/hotel. He will brief you about the Trek and all the essentials. The Thamel has many trekking gear shops, where you can buy missing gear in the late evening and get ready for the jeep driving to Dharapani.

bouddha
3Day

Jeep drive from Kathmandu to Dharapani

After completing all the necessary preparations, acclimatization, and logistic arrangements, we begin our Annapurna trekking journey with a scenic jeep drive from Kathmandu to Dharapani. Cruising along the Kathmandu-Pokhara Highway to Dumre, we then follow the rugged road that winds beside the Marsyangdi River.

Along the way, we pass through picturesque lowland villages, terraced rice fields, and river valleys, offering a glimpse of rural Nepali life. After around 8 hours of driving, we arrive at Dharapani, a lively town and the official starting point of the Annapurna Circuit Trek.

jeep-drive-2
4Day

Trek from Dharapani to Chame

We evade a narrow field from the village. The Dudh Khola, which originates from the south face of Manaslu and then Marshyangdi, steers to the left. Sinuous trails of the Annapurna II becomes visible as we arrive at Bagarchhap, a Bhotia village with colorful prayer flags fluttering in the breeze. As we continue ascending through forests of pine and oak, we pass through Dhanakyu before coming to a thundering waterfall. Further on, the Marshyangdi River enters a gorge and the trail follows a rock-strewn path.

We now grab a breather for a while and take in the splendor of the picturesque Manaslu. When the steep incline ends, we follow a path amid magnificent rhododendrons and continue on a gently rising path. We cross a stream before entering a pine forest. We then enter the pristine hamlet of Kotho, from where we can graps the most enchanting view of Annapurna II. Treading further, the route reaches a large white gate with a corrugated iron roof, which is the entrance of Chame. Chame is the administrative headquarter of Manang district. There is electricity, wireless station, schools, shops, health post, post office, police check post, hotels, lodges and banks that are found in Chame. The hot springs are the major attraction of this place. Stay overnight at Chame.

5Day

Trek from Chame to Upper Pisang

After a mesmerizing sight of the glowing Lamjung Himal [6893m] in the morning, we head off for Upper Pisang. En route, we cross a large suspension bridge along Marshyangdi and approach houses and lodges on the northern side of the river. Our trail then meanders through barley field leading to Teleku at 2775 meters. As we leave undulating mountain passes, we enter fascinating apple orchards near a bridge at 2840 meters. On crossing the bridge, the pristine hamlet of Bratang appears. History has it that Bratang used to be a Khampa settlement. A stone memorial of a Japanese climber has been built in this place. After leaving the forested village, the valley changes from a V-shape to a gentle U-shape. Before us, the Annapurna mountain range rears up. Further on, we continue our steep rock-strewn trails to the south side and cross a long suspension bridge at 3040 meters. At this vantage point on the bridge, we get to view Paungda Danda rock rising more than 1500 meters from the river. En route, we get to capture splendid views of Annapurna II rising up on the east with Pisang Peak on the north-east. We cross a bridge and enter the village of Pisang. From here, we climbs gently through pine forests and traditional stone houses toward Upper Pisang, a charming settlement known for its ancient monastery and dramatic mountain scenery. We spend the night at Upper Pisang, enjoying the peaceful Himalayan atmosphere and stunning sunset views over the Annapurna range.

wodden-bridge-to-upper-pasang-
6Day

Trek from Upper Pisang to Ngawal

We continue our trek to Ngawal, the trails gently ascends through pine forests, passing through ancient monasteries, prayer flags, and traditional stone villages offering breathtaking views of Annapurna ll,lll,lV, and Gangapurna. This scenic route is quieter and more rewarding than the lower trail. After a steady walk, we arrive at Ngawal, a beautiful village perched above the valley, known for its Tibetan-style houses and panoramic mountain views. Overnight stay at a lodge in Ngawal.

7Day

Trek from Ngawal to Manang

The trek from Ngawal to Manang begins with a gentle descent along a scenic trail, offering spectacular views of Annapurna III, Gangapurna, and Tilicho Peak. Passing through juniper forests, stone chortens, and small settlements, the path gradually leads down to the Marsyangdi Valley. We then continue on an easy, mostly level trail toward Manang, the largest village in the region. Surrounded by dramatic mountain landscapes and glacial valleys, Manang is an important acclimatization stop. Overnight stay at a lodge in Manang.

manang-
8Day

Rest day in Manang

Upon reaching Manang, we take a well-earned rest day for proper acclimatization before crossing the Thorong La Pass. This day can be spent with gentle walks along the river to witness the spectacular icefalls cascading down from glaciated mountain peaks, or simply relaxing while enjoying the panoramic views of the Annapurna range and the Manang Valley. A short visit to the Himalayan Rescue Association (HRA) aid post is also recommended, offering valuable insight into altitude awareness and high-altitude health.

taal-village-in-manag-1
9Day

Trek from Manang to Ledar

Today we gonna head toward Ledar from Manang, the trail passes through Tenki Manang and then ascends gradually trough the Jarsang Khola valley, We will also pass through Yak Kharka (above 4000 m), it is often used for a lunch and resting stop. Today trek is a moderate, steady climb, moving from alpine forests into high-altitude, also offering breathtaking views of Annapurna II, III, IV Gangapurna, and Tilicho peak. After several hours of trekking we reach our destionation Ledar, a small high altitude settlement. Ledar has many basic teahouses and lodges available for overnight stays. 

annapurna-l
10Day

Trek from Ledar to Thorong Phedi

The trek from Ledar to Thorong Phedi follows a scenic yet increasingly rugged high-mountain trail. Leaving Ledar, the path climbs gradually to a ridge before descending to the headwaters of the Marsyangdi River, which is crossed by a covered wooden bridge.

After the crossing, the trail ascends briefly along the right bank of the river and then continues on a narrow path traversing a steep and unstable slope, requiring careful footing. The landscape becomes more barren as you approach Thorong Phedi, the final settlement before the Thorong La Pass crossing. This stop is essential for rest and final acclimatization.

thorung-la-base-camp
11Day

Trek form Thorong Phedi to Muktinath

It’s an early start today for the crossing of Thorong La [5416m]. The trail gets steep immediately on leaving camp, but then the local folks have used this trail for hundreds of years & the path is well defined. The gradient then eases and after around 4 hours of steady climbing, we reach the chorten and prayer flags of the pass. From the snow-covered mountains above, to the head of the Kali Gandaki valley below and the brown and purple hills of Mustang, which spread out before us, we are presented with a the spian landscape, that’s stunning to the eyes.

The descent to Muktinath is a 1600m trek. But the excellent views of Dhaulagiri, more then rewards us for the tiring journey. Eventually, the moraines give way to grassy slopes before a pleasant walk along the Jhong Khola Valley to Muktinath, with its shrines and temple.

muktinath-temple-2
12Day

Drive from Muktinath to Tatopani

After the memorable trek to Muktinath, we drove on a senic drive to Tatopani. The path takes us through the rugged Mustang landscape, with winding roads that offer views of terraced fields, traditional villages, and the Kali Gandaki River below. After few hours, we will reach Marpha for lunch and explore Marpha. As we descend to Tatopani, the surroundings gradually shift to lush subtropical forests. Tatopani is famous for its natural hot springs, where trekkers can relax and rest after days of trekking in the high Himalayas. Upon arrival, you can soak in the thermal pools or explore the charming village before settling in for the night.

jeep-drive-5
13Day

Trek from Tatopani to Ghorepani

From Tatopani, we begin our uphill trek through lush forests of rhododendron, pine, and oak, enjoying the fresh mountain air and the sound of birdsong along the trail. The route passes through charming villages and terraced fields, giving glimpses of traditional rural life in the Annapurna region. As we ascend, the views of the surrounding peaks gradually unfold, offering stunning panoramas of the Annapurna and Dhaulagiri ranges. The trail eventually leads us to Ghorepani, a vibrant village known for its panoramic mountain vistas and as a gateway to Poon Hill. We stay overnight at a comfortable lodge, resting and preparing for the early morning excursion to Poon Hill.

ghorepani-to-tadapani
14Day

Trek from Ghorepani to Banthanti or Hile [1050m] and drive to Pokhara

Today we start our day early in the morning with a short climb to Poon Hill (3,210 m). Poon Hill is known as one of the most famous view points in the Annapurna region. It offers a spectacular panorama over the Annapurna and Dhaulagiri ranges, and on the clear day, see all the way south to the plains of India.

After soaking in the beautiful sunrise above the mountains and majestic views, descend along a path that winds through dense, moss-covered forests teeming with birdlife towards Banthanti. From Ulleri, we tackle the steep, seemingly endless stone staircase, a classic highlight of the Annapurna trekking route. After this walk down, the trail gradually descends to Hile you can take a ride from here, our drive back to Pokhara by jeep, concluding the trek while offering time to relax and reflect on the stunning landscapes and unforgettable Himalayan experiences along the way.

poonhill
15Day

Drive from Pokhara to Kathmandu

While driving from Pokhara to Kathmandu, you go up to Damauli, Dumre, Mugling and Kurintar where Nepal’s first Cable car is operated to reach Manakamana (wishes) Temple. In route, you could enjoy the mountain views, green sceneries, rice terrace fields, vegetable fields and see the local folks happily engaged in their daily life activities. From Naubishe, you climb up to Thankot, gateway to the capital city of Kathmandu. You can also fly from Pokhara to Kathmandu which takes about 25 minutes.

16Day

Transfer to the airport for your flight to Home

Our escort team will transfer you to the airport for your onward flight home. For those who wish to extend their stay in Nepal, a variety of optional activities can be arranged, including a jungle safari with a game drive in one of the national parks, adventurous white-water rafting, Tibet overland tours, or mountain biking experiences. Simply let us know your interests and budget, and we will be happy to tailor an extension program to suit your needs.

Still Confuse?
No worries — Our team is ready to guide you every step of the way.

Cost Details

Includes

  • Airport transfer on arrival and departure with an escort
  • Three Nights accommodation in Kathmandu with Breakfast before and after the trek
  • Annapurna conservation area project (ACAP) and TIMS (Trekkers’ Information Management Systems) permits.
  • One Night accommodation in Pokhara with breakfast after the trek
  • Breakfast, Lunch & Dinner with cup of tea or coffee during the trek
  • Guest/Tea House Accommodation during the trek on twin shared basis. (12Nights)
  • An experienced, knowledgeable and helpful local Trekking Guide with his Food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax
  • All local Transportation from Kathmandu to Dharapani by jeep, Besisahar to Dharapani, Hile/Banthanti to Pokhara by Jeep & Tourist bus from Pokhara to Kathmandu.
  • All government taxes & official expenses
  • Sleeping Bag, Down Jacket & Duffel Bag if necessary, which need to be return after the trip & these are the use one.
  • Branded T-Shirt and Trekking Map
  • Medical kit box and Oximeter
  • Trip completion certificate
  • Arrangement of emergency helicopter rescue services.
  • A farewell Dinner and Cultural Program with team of HLT.

Excludes

  • Nepal entry visa
  • Meals & Accommodation in Pokhara other then mentioned above itinerary
  • Meals (Lunch and Dinner) while you are in Kathmandu
  • Private Land Cruiser (US $ 300) Kathmandu to Dharapani. (If you plan to use)
  • Private Car (US $ 100) Pokhara to Kathmandu. (If you plan to use)
  • Flight (US $ 125) Pokhara to Kathmandu. (If you plan to use)
  • International flight and departure tax
  • Any Sightseeing trip  & Monuments entrance fee in city
  • Monastery & hot spring entrance fee
  • Personal Trekking Equipment and Expenses
  • Any kinds of alcoholic and non-alcoholic drinks, drink water, chocolate bars and Bar bills etc
  • Your travel insurance (Compulsory)
  • Any Expense of Personal Nature
  • Helicopter Rescue evacuation fees if in case of emergency & Your Travel Insurance (Compulsory).
  • Tips for trekking staff ( Tipping is expected)
  • Anything not mentioned on price includes section.

Add-Ons & Options

The price of the trip is depence on what serives you take from us so that we have plenty of options on Add Ons section such Helicopter, Porters, Extra Guides and more.

We suggest you to hire a porter to carry your bag pack while on the trek, trekking with a light day pack is much easier and you enjoy your trekking holidays to the fullest. A trekking porter carries about 20-25Kg (about 10-12Kg from each of you) and we suggest you to hire a one porter for two trekkers.

If you don’t want to spend an entire day on the road, skip the 8-9hrs bus ride from Pokhara to Kathmandu then choose a short scenic flight instead of long driving just with $120. The airfare includes free domestic airport pickup and drop off.

Don't want to take a long bus ride? No worries, you can travel comfortably from Pokhara to Kathmandu in a private car for an additional cost. Enjoy a relaxed journey at your own pace, with required stops to admire the scenery along the way. This option is extra benefit for a small groups, you can share the car fare amongst the four travelers.

Do you need accommodation for extra nights in Kathmandu and in Pokhara? You can add hotel stays at a (2-3) - star hotel with breakfast included. The cost is $ 50 per night for a single room and $ 55 per night for a double room.

Still Confused? Consult an Expert.

Equipment Lists for Annapurna Circuit Trek - 16 Days

While packing for “Annapurna Circuit Trek,” warm clothing is important to ensure comfort and safety, while non-essential gear such as a knife may simply come in handy. Here we have a suggested packing list to guide you in preparation:

(Note: This is just a guideline to help you on your packing)

Upper Body Layers
+
  • A water & wind proof down jacket
  • Woolen T-shirt/base layer
  • T-shirts
  • A thick pullover/fleece
  • Shorts / skirt for sunny days
  • Rain Coat Poncho (Necessary)
  • Win stopper & many more…..
Lower Body Layers
+
  • Trousers / track suit or long pants
  • Thermal long underwear
Footwear & Accessories
+
  • Walking (Trekking) boots and sandals for rest (Shoes should be water proof)
  • Warm socks (woolen is best)
Head & Sun Protection
+
  • Flashlight with spare batteries
  • Sunglasses
  • Warm woolen hat
  • Sun protection hat
Personal & Medical Kits
+
  • Personal medical supplies
Miscellaneous
+
  • Swiss army knife

Essential Information

Meals/Foods:

Every day’s Breakfast, Lunch & Dinner is included in the package during the trek. This will be a dish of Nepali, Indian or Continental source cooked by the lodgings you stay at.

Accommodations/Hotels:

The whole trekking is tea house trekking which means we will stay at simple Tea House Lodge accommodation during the trek which will be wood and stone houses with outside toilet and bathroom mostly.

Electricity:

Almost everywhere available electricity on this trekking routes but still please be prepare with 2pin plug, power bank, spare batteries and head lamp etc.

Acclimatization:

Keep in mind that you will be passing above 5000m/16400ft during the journey with Thorung La. Walking fast at such elevation could lead to medical complications (Acute Mountain Sickness) which could be serious. There is less oxygen compared to sea level in high-altitudes places. The higher, altitude will be the less oxygen in air. Your body needs a days to acclimatize to this environment, which is why we will stop one day rest in Manang. Although we provide information regarding AMS insurance, the only option for treatment is descending (evacuation). We advise that clients with known heart, lung or blood diseases, or clients over the age of 60 to discuss with their doctor before traveling. Symptoms of AMS include mild to severe headaches, dizziness, fever, loss of appetite or stomach pain; it is important to alert our staff if you are feeling poorly to ensure that illness does not progress.

Health and Experience Required:

This trekking involves five to seven hours walking per day. However, it is some part of this trek at very high altitude, which will take a physical toll. There are no special physical or training requirements, but high altitude experience & walking is a benefit.

Annapurna Circuit Trek - 16 Days FAQs

Yes, if you have high altitude experience and physically fit for sports, walking experience is a benefit too.

Yes, electricity is available on most of the places in this trekking route but still please be prepare with 2pin plug, power bank and spare batteries. 

The best seasons are spring (March–May) and autumn (September–November). Higher Limits Trek & Expedition operates treks throughout these seasons to ensure the best weather and mountain views.

The permits you need are:

  • Annapurna Conservation Area Permit (ACAP)
  • TIMS Card (Trekkers’ Information Management System)

Don't worry we Higher Limits Trek & Expedition will arranges these permits for you.

The Annapurna Circuit Trek is considered moderate in difficulty level. 

This itinerary takes 21 days, including arrival, acclimatization days, crossing Thorong La Pass, and return.

The highest point is Thorong La Pass at 5,416 meters.

It is not ideal for complete beginners, but fit trekkers with some hiking experience can complete it with proper preparation and guidance.

Previous trekking experience is recommended but not mandatory. Strong fitness and mental endurance are essential.

You’ll stay in guesthouseslodges, or teahouses, offering simple but comfortable rooms with meals arranged by Higher Limits Trek & Expedition.

Meals typically include breakfast, lunch, and dinner during trekking days. Options include Nepali, Tibetan, and basic Western food.

You can issued permits in Kathmandu and Phokara, however if you book your trip with Higher Limits Trek & Expedition then we will handle the permits for you.

Yes, solo trekking is allowed, but hiring a licensed guide is strongly recommended for safety and route knowledge.

Yes, bottled and boiled water are available at teahouses. We encourages using refillable bottles to reduce plastic waste.

Yes, travel insurance is strongly recommended. It should cover trekking, high-altitude emergencies, medical evacuation, and helicopter rescue if necessary.

Yes, Higher Limits Trek & Expedition offers private and customized trek based on your preferences and requirements.

Yes, all guides provided by Higher Limits Trek & Expedition are licensed, experienced, and trained in first aid. 

Yes, we prioritizes safety with experienced guides, proper planning. So this trek is safe.

Yes. Due to high altitude, especially near Thorong La Pass, proper acclimatization, hydration, and gradual ascent are crucial.

Yes, the itinerary can be customized to include extra rest days, side trips, or additional sightseeing in Kathmandu or Pokhara.

No, credit cards are not accepted on the trails, as all the teahouses and local shops operate on cash, so it is important to carry enough Nepali Rupees for personal expenses

Mountain Travel Moments

Annapurna Circuit Trek - Celebrating birthday !

Annapurna Circuit Trek - Celebrating birthday !

Jessica Lee's Birthday Celebration

What Our Guests Say?

Annapurna Circuit

Just finished 16 days trekking The Annapurna Circuit. I also added on 2 days to Lake Tilicho and included Poon Hill.
The itinerary was well organised but flexible enough for me to make changes. I trekked on my own...

read more +
C
C barrie7 - Australia
October 12, 2017

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